jason
March 23, 2016
Many people say that public speaking is their #1 fear in life. For some, they would rather die than get in front of 100 people waiting for them to speak. I was born with a strong urge to perform in front of a crowd. It led me to lecturing and stand up comedy. I have […]
March 21, 2016
This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
March 16, 2016
Nick Winkelman is one of the World’s most respected strength coaches. He works with athletes from all sports but is best known for developing some of the NFL’s fastest and most explosive athletes. I wanted to have Nick on to discuss the NFL Combine and debate the relevancy of some of the time honoured tests. […]
March 9, 2016
You are a brand. Whether you like it or not you are a brand. It doesn’t matter whether you own your own business or if you work for a corporation. You are a brand and you need to manage the way the world sees your brand. What will I see if I look at your […]
March 8, 2016
Sleep is one of the 2 most important performance elements in your performance plan. Last week we focused on the war that is going on in your gut. Today we are tackling your sleep account. If I ask someone “are you in debt?” most people can confidently answer yes or no. But when I ask […]
March 5, 2016
This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]