jason

November 6, 2017

#DreamBIG Eight

Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks […]
November 3, 2017

Kettlebell Training Styles

The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
November 1, 2017

CGP Ep208 Kettlebells ERMAHNEND KERTLERBERLS!

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep […]
October 30, 2017

#DreamBIG Seven

Living in fear is holding you back from maximizing your potential. Removing fear of failure from your #DreamBIG is the only way you will ever truly express your greatness. That is what this episode is all about! This weeks task: Write down some of your biggest failures in life and beside it write how you […]
October 25, 2017
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep207 Mike Reinold Champion Physical Therapy & Performance

This man needs no introduction. Mike Reinhold is considered a giant in the medical for sport performance world. In this episode Mike and his team drop in to talk baseball, shoulder injuries, elbow injuries, working as a team and how the medical role in professional baseball is evolving. Mike should know, he has worked with […]
October 23, 2017

#DreamBIG Six

Are you still throwing a pity party for yourself? In this episode we dive DEEP into removing the negative people in your circle that promote and propagate mediocrity. Highlight the people who force you to grow and push you to expand your skill set and identify the cheerleaders in your life. The negative Nancys are […]