I am asked all the time: “Coach, how did you get started” “Where did your perspective on fitness and human performance come from?” “ Why is your sense of humour so twisted and often inappropriate?” “What do I need to do to get on stage and present MY training and coaching philosophy?” Well, this podcast […]
You want to make in today’s World? Be heard through the noise? Rise above your competitors and be a leader? You need GRIT! In this episode my good friend Don Saladino @donsaladino (Trainer to the Stars) and I discuss what it takes to truly leave your mark in your industry, sport, social media or business. Don shares […]
This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]
This is a MotiTation (MotiTation= Motivation + Meditation) This episode is based off the CGP Ep133 on being Humble. This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play […]
In this episode The Coach offers up a big slab of Humble Pie! This episode could be called “The Art of Navigating Greatness!” in a humble manner. As an athlete, how do you respond to your greatest accomplishment. A look of appreciation for the opportunity or a raspberry to your competitors. As a coach, do you stand on […]