jason

June 8, 2016

CGP Ep132 The Female Client with Alexa Dvorak

If you think that everyone who walks through your front door should be treated the same you are in for a serious shift in your psyche! Equality? Everyone deserves the same approach? I had the pleasure of sitting in on a presentation by Alexa Dvorak on how to grow your membership by catering to the […]
June 1, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep130&131 Rotational Power Part 1&2

Developing explosive rotational power requires serious dedication from the athlete in the gym. What you do in the training sessions can be the difference maker between creating true speed and power versus just expending energy. Over the past 25 years I had the opportunity to work with some of the world’s greatest rotational athletes. What […]
May 25, 2016

CGP Ep129 Dan John Strength Power Life

Dan John shares his secrets to attaining true strength, rotational power, and live a full life! Dan is the real deal and he gets real on this week’s episode. We discuss rotational power and how training anti-rotation enhances your ability to rotate at higher speeds. Two strength coaches who work with rotational athletes debating the […]
May 18, 2016

CGP Ep128 Brian Bradley Egoscue The Movement Nerd

This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight […]
May 12, 2016

Next Level | Level 2 T-Spine

This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
May 11, 2016

CGP MotiTation Exercise Two

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]