In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!
Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast.
Oxygen mask is a series where we take a moment to stop, breathe and acknowledge that its all going to be okay. When the shit hits the fan you need to take the oxygen mask first so you are then in a position to help others. If you are stressed about COVID, your business, the […]
Coach Corey Taylor @coach_ctaylor is my kind of coach. Smart, old school, overdelivers, and connects with his athletes. CT goes deep with his players regardless of what level they are at. Whether its preparing them for the NFL, MLB, PGATour or high school athletics, this man gets results! After playing in the NFL CT decided […]
I am all about the present. I meditate, masterbate and vasodilate in the present! BUT! Sometimes you can help your future self by revisiting POSITIVE moments from your past. They say anxiety occurs when you focus on things you cant change in your past or obsess about what may happen in the future. Neither of which […]
In this episode I share some stories about athletes, artists, musicians, comedians and colleagues who have chased their DreamBIGs and succeeded. They did it their way. Coloured outside the lines, threw away the paper and then started to draw their own lines. I also share stories of those who failed and why! Of course there […]
Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches […]
I want bigger muscles, I want to swing faster, I want better feel in my hands for my short game, and I want to be more nibble and athletic. Have you got a program for that? HOLD UP…. WAIT A MINUTE! I want the body of a 5’11 210lb running back so I can be […]