jason
February 7, 2017
I don’t care how old or how young you are. Fitness should be a part of your life. But what you do in each phase of your life can greatly affect the quality. Here is a quick bullet point style list of what you need to focus on during each decade of your life. Birth […]
February 1, 2017
Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college […]
January 23, 2017
Secret behind @damongooddard training methods that helped develop @jordanspieth into a @pgatour #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client’s needs. We discuss how we use […]
January 21, 2017
This video is the 1st level of the Next Level LoadXplode program. Below is the basic periodic table that contains the basic elements that make up the LoadXplode program. Elements are added to this framework based on your goals and current needs. NL High Threshold One What Is High Threshold Training? The High Threshold phase is […]
January 21, 2017
This is a brief introduction to Coach Glass’s High Threshold Training philosophy. The full 50 minute video is available to Next Level Members! The full version takes you through the exercises and in-depth breakdown of what makes up this style of training that has taken Coach Glass’s athletes game to the Next Level!
January 18, 2017
Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community […]
January 11, 2017
Devun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a “Lifetime Achievement Award”. I have known Devun for over 20 years. I had the honour of training Devun during […]
January 4, 2017
Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out […]
December 27, 2016
New Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don’t believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You […]
September 11, 2018
High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]
September 10, 2018
Picture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do […]
September 5, 2018
Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang […]
August 29, 2018
How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience… if you set out to create the best athlete you possibly could what pieces […]
August 22, 2018
There are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This […]