jason

February 3, 2016

#YOJAY 2 | Early Specialization & Plyometrics

In this week’s edition of #YOJAY we answer questions about Early Specialization and how Plyometrics Can Help Golf. This weeks questions come from Scott and Coleman: Scott Scholl @Scott62atc Yo Jay. ..question of the week ..With the “Win Now” culture that parents and coaches have created. What is your approach to educate parents, youth and […]
February 3, 2016

CGP Ep113 Do Less Get More

What if doing less cardio, less lifting and less time in the gym resulted in more strength gains, more fat loss, more results? Take the time to really look at what you do in your training session, and create 3 buckets. Bucket 1: Elements that produce results. Bucket 2: Elements that you perform because you […]
January 27, 2016

CGP Ep112 Mike Cantrell PRI Master

Mike Cantrell could be one of the most entertaining, insightful and intelligent guest I have interviewed. That is a bold statement I know, but listen to this episode and I dare you to disagree. Mike is a Postural Restoration Institute faculty member, instructor and world renowned therapist. Mike possesses an uncanny ability to connect the […]
January 20, 2016

CGP Ep111 McCabe & The Coach on Accomplishment

Listen in on what turns out to be a therapy session for Coach Glass! Clinical psychologist Dr. Bhrett McCabe, from the Mindside Podcast, and Coach Glass talk about Accomplishment and what it means to accomplish your goals and why some people struggle to find fulfillment in goal attainment. This was a jumping point for a […]
January 18, 2016

Next Level | Level 1 T-Spine

This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]
January 16, 2016

#YOJAY 1 | Productivity and Nutrition

In this instalment of #YOJAY we have 2 great questions: Heather wants to learn how to be more productive in her work and asks how do I plan my day, schedule myself and accomplish so much each and every day? Michael wants to know how to integrate his new healthy eating clean routine into his […]