jason

November 11, 2015

CGP Ep99 Greatness #Glass&GillShow

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always […]
November 4, 2015

CGP Ep98 Dr. Greg Rose The Interview

You asked for it and you got it! This is a special episode for me as Dr. Rose has been a huge influence on my career. I remember the first time I saw the Golf Fitness Academy on the Golf Channel and I said to myself “I would love to be on that show”. Then […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 28, 2015

CGP Ep97 Recovery: Tips for Maximizing Your Performance

What you do after your training session may be more important than the training session itself! If you want to maximize the training effect from all the hard work you put into your session you need to adopt these recovery techniques! Now before you dive in I need to warn you that this episode is […]
October 27, 2015

Breathing & Bracing Chapter 1: Ribcage Position

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
October 20, 2015

CGP Ep96 Dr. Liam Hennessy Yoda of Strength & Conditioning

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of […]