jason

May 18, 2016

CGP Ep128 Brian Bradley Egoscue The Movement Nerd

This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight […]
May 12, 2016

Next Level | Level 2 T-Spine

This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
May 11, 2016

CGP MotiTation Exercise Two

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]
May 11, 2016

CGP Ep127 Mind Set Match

What is your mindset? Where is your mind? Are you aware that you have control over your mindset? You can develop a skill set to change your mindset! You need to make a clear and concise decision to compartmentalize your brain to be 100% focussed and present while executing the task at hand. You need […]
May 6, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

2016 Coach Glass Mentorship

2016 Coach Glass Mentorship July 7-9 Northview Golf Club, Surrey BC Canada The Coach Glass Mentorship is a 3 day event designed to maximize your potential. If your a coach, medical practitioner or fitness instructor who wants to take your career to the Next Level, this is your event. Each year Coach Glass takes a […]
May 3, 2016

CGP Ep126 Motivation One

This is a special edition of the Coach Glass Podcast. Motivation. Its not for everyone (that is for sure). It may make some of you uncomfortable. It may dive into the depths of your psyche that you have locked away and paved over with your false affirmations. Or… you will love it! It may be […]