jason
February 3, 2016
What if doing less cardio, less lifting and less time in the gym resulted in more strength gains, more fat loss, more results? Take the time to really look at what you do in your training session, and create 3 buckets. Bucket 1: Elements that produce results. Bucket 2: Elements that you perform because you […]
January 27, 2016
Mike Cantrell could be one of the most entertaining, insightful and intelligent guest I have interviewed. That is a bold statement I know, but listen to this episode and I dare you to disagree. Mike is a Postural Restoration Institute faculty member, instructor and world renowned therapist. Mike possesses an uncanny ability to connect the […]
January 20, 2016
Listen in on what turns out to be a therapy session for Coach Glass! Clinical psychologist Dr. Bhrett McCabe, from the Mindside Podcast, and Coach Glass talk about Accomplishment and what it means to accomplish your goals and why some people struggle to find fulfillment in goal attainment. This was a jumping point for a […]
January 18, 2016
This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]
January 16, 2016
In this instalment of #YOJAY we have 2 great questions: Heather wants to learn how to be more productive in her work and asks how do I plan my day, schedule myself and accomplish so much each and every day? Michael wants to know how to integrate his new healthy eating clean routine into his […]
January 14, 2016
Getting old sucks! Back hurts, constipation, the solar panel on your head is increasing in diameter, you have scary moles that need to get checked and you just can’t get rid of that spare tire! You have convinced yourself that the “Dad Bod” is in! Ohh well I guess its all a part of getting […]