jason
September 16, 2016
The Body Prep series is designed to prepare your body for the day ahead. Reseting your musculoskeletal system first thing in the morning sets you up for a day of function and efficiency. A bad night sleep or a physically demanding previous day can have you waking up feeling a little twisted or unbalanced. If […]
September 14, 2016
The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers […]
September 9, 2016
This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]
September 7, 2016
Any great chef will tell you, if you spend time sharpening the blade before you start to cook you will be faster, more efficient and more precise with your blade. Same thing applies with your training program, business or any other aspect of your life that you are wanting to maximize your potential in. So […]
August 31, 2016
Part 2 of my chat with Alwyn Cosgrove @alwyncosgrove! In this episode we go DEEP! Topics include Alwyn’s battle with the toughest opponent he ever faced…Cancer! The lessons learned while battling the “Big C” changed his life, his business and his philosophy on life. You have to be careful what you ask for! We also […]
August 30, 2016
Alwyn Cosgrove @alwyncosgrove is one of the most respected fitness professionals on the globe and someone who I consider a friend and mentor. I knew when I put the mics on that this episode would be an instant classic and a conversation that we couldn’t complete in 30 minutes. I was right! We had such […]