jason
March 4, 2016
The 2 most important elements in your performance plan? Make sure your nutrition is on point and you sleep like its your job! Lets start with your nutrition. You can eat all the right things, at the right time of day, and at the right quantity and it can all be for not if your […]
March 2, 2016
All the training, cryotherapy, pre, post, prep, recovery, periodizing, micro, macro, load and explode in the world means nothing….. and I mean NOTHING if you don’t eat and sleep right! One of my favourite people to geek out on human performance topics with is @perform_better presenter, Brandon Marcello PHD. This guy has forgotten more in […]
February 25, 2016
This video is Level 2 Hip. In the Level 1 video we focussed on Hip Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the hip for strength and power training. Reps and sets do not come in to play in this video. If you are […]
February 23, 2016
I have been coaching for over 20 years. I use to draw stick figures and hand them to my clients at the end of their session so they could continue their workouts while on holiday. Wow! Since then we have had some amazing technological advances: email, the Betamax, CD’s and phones with cameras have come […]
February 20, 2016
#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]
February 17, 2016
Just two coaches, two dads talking about what we know best. Coaching, developing World class athletes and being a good parent. You might not like what we have to say but you do need to listen if you want to give your children and your students a fighting chance at success. Success as an athlete […]