jason

December 17, 2015

CGP Ep104 Push It or Rest It?

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I […]
December 12, 2015

Level 1 Kinoga

Level 1 Kinoga The Level 1 Kinoga is a movement based body prep that includes mobility, stability, and rotational sling activation while challenging your proprioception. Perform this warm up before your Level 1 Exercise Session. Sequence: Knee to Chest Open Up the Hip Pull Knee Across Quad Stretch with Reach Adductor Iso Stretch x2 Rotary […]
December 9, 2015

CGP Ep103 STOP Chasing Pain with Perry Nickelston

Dr. Perry Nickelston and I talk about pain and how to avoid chasing after the symptoms and  get to the root of the problem. Perry is the host of the Stop Chasing Pain Podcast which is fantastic. His insight into what causes pain, compensation and his ability to find the right modality to remove the […]
December 2, 2015

Rotational Power Xperiment

Rotational Power Workout is a real time workout video that you can follow along with or just watch and get some great new exercise and coaching tips! The Rotational Power Xperiment is a video I created which was initially meant to be a DVD. One of my professional x-treme sports athletes Devun Walsh shared with […]
November 25, 2015

Breathing & Bracing Chapter 3

Breathing and Bracing Chapter 3 In this 3rd and final instalment of the Breathing and Bracing series, featuring Dana Santas and Jason Glass, we discuss “Bracing.” Learning how to properly brace your abdominals with proper breathing techniques will not only protect your spine but will allow you to lift more. Using techniques such as the […]
November 24, 2015

CGP Ep101 Sue Falsone Dry Needling & ATC Techniques

Sue Falsone is commonly known as the first female ATC in professional sports. She has worked with the LA Dodgers and USA Soccer to name a few of the many organizations and athletes in her career. Sue is a favourite on the @Perfrom_Better speaker circuit and we are fortunate to have her on the show! […]