jason
June 19, 2017
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
June 14, 2017
One of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you […]
June 7, 2017
Cheese, fine wine, and single malt scotch. No Im not talking about my Saturday night! I am talking about things that get better with age IF cared for properly! In this episode we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking […]
June 1, 2017
Explosive Rotational Power Gathering 3D Motion Capture files form the world’s best golfers has revealed 3 key elements to creating explosive rotational power. Sequencing Pelvic Powerhouse Segmental Stabilization Knowing that all three components of rotation have to be present to create an efficient and powerful swing, we need to learn how to train each component […]
May 31, 2017
If you are a man, know a man, have a man in your life or had a man in the process of creating your life you need to listen to this. Ali Gilbert @metabolicgolf is specializes in men (her words not mine). She has dedicated her last 5 years to better understanding the elements that make […]
May 24, 2017
Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]