jason
April 1, 2016
This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]
March 30, 2016
In this episode we dissect the concept of Functional Training. Some of you are rolling your eyes right now because you have been hearing about this for years and you are either done with it or don’t understand it and think its for the worthless and the weak. “I use to be a functional trainer […]
March 23, 2016
Many people say that public speaking is their #1 fear in life. For some, they would rather die than get in front of 100 people waiting for them to speak. I was born with a strong urge to perform in front of a crowd. It led me to lecturing and stand up comedy. I have […]
March 21, 2016
This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
March 16, 2016
Nick Winkelman is one of the World’s most respected strength coaches. He works with athletes from all sports but is best known for developing some of the NFL’s fastest and most explosive athletes. I wanted to have Nick on to discuss the NFL Combine and debate the relevancy of some of the time honoured tests. […]
March 9, 2016
You are a brand. Whether you like it or not you are a brand. It doesn’t matter whether you own your own business or if you work for a corporation. You are a brand and you need to manage the way the world sees your brand. What will I see if I look at your […]