jason

March 8, 2016

Time for a Nappaccino!

Sleep is one of the 2 most important performance elements in your performance plan. Last week we focused on the war that is going on in your gut. Today we are tackling your sleep account. If I ask someone “are you in debt?” most people can confidently answer yes or no. But when I ask […]
March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]
March 4, 2016

Gut Check Time!

The 2 most important elements in your performance plan? Make sure your nutrition is on point and you sleep like its your job! Lets start with your nutrition. You can eat all the right things, at the right time of day, and at the right quantity and it can all be for not if your […]
March 2, 2016

CGP Ep117 Biohack your Performance with Brandon Marcello

All the training, cryotherapy, pre, post, prep, recovery, periodizing, micro, macro, load and explode in the world means nothing….. and I mean NOTHING if you don’t eat and sleep right! One of my favourite people to geek out on human performance topics with is @perform_better presenter, Brandon Marcello PHD. This guy has forgotten more in […]
February 25, 2016

Next Level | Level 2 Hip

This video is Level 2 Hip. In the Level 1 video we focussed on Hip Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the hip for strength and power training. Reps and sets do not come in to play in this video. If you are […]
February 23, 2016

CGP Ep116 New Era of Delivering Coaching featuring Spencer Dennis

I have been coaching for over 20 years. I use to draw stick figures and hand them to my clients at the end of their session so they could continue their workouts while on holiday. Wow! Since then we have had some amazing technological advances: email, the Betamax, CD’s and phones with cameras have come […]