jason
November 20, 2017
Morning routine? Wake, make your bed, body prep, train, meditate, eat, coffee, checklist and get on with your day! Executing a planned, consistent morning routine can increase your capacity to accomplish tasks throughout your day. You need to make the first 10-20 decisions of the day automatic. Set out your training gear, premix your breakfast […]
November 15, 2017
What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR […]
November 14, 2017
Does this sound familiar? “I wanna get my message out to the world but I am afraid that they won’t like it” Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because “They’re all going to laugh at you!” Maybe? But worse […]
November 8, 2017
Thomas Plummer is a legend! When it comes to the “business of fitness” you won’t find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National […]
November 6, 2017
Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks […]
November 3, 2017
The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]