This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]
This is a MotiTation (MotiTation= Motivation + Meditation) This episode is based off the CGP Ep133 on being Humble. This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play […]
In this episode The Coach offers up a big slab of Humble Pie! This episode could be called “The Art of Navigating Greatness!” in a humble manner. As an athlete, how do you respond to your greatest accomplishment. A look of appreciation for the opportunity or a raspberry to your competitors. As a coach, do you stand on […]
If you think that everyone who walks through your front door should be treated the same you are in for a serious shift in your psyche! Equality? Everyone deserves the same approach? I had the pleasure of sitting in on a presentation by Alexa Dvorak on how to grow your membership by catering to the […]
Developing explosive rotational power requires serious dedication from the athlete in the gym. What you do in the training sessions can be the difference maker between creating true speed and power versus just expending energy. Over the past 25 years I had the opportunity to work with some of the world’s greatest rotational athletes. What […]