This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that […]
Should you burn your benches? #BURNYOURBENCHES! Is the bench press archaic or one of the most important exercises for expressing push strength? I thought who better to ask than #PowerLifting fanatic and strength coach Bret Contreras. Bret is a very outspoken fitness blogger who isn’t afraid to mix it up with the big boys! We […]
PASSWORD: KVESTPELVICPOWERHOUSE Here is the final instalment of the Pelvic PowerHouse. This is where the magic happens! All 3 elements come together to create the ultimate rotational power source! Watch, enjoy and we will discuss on the YO JAY section!
Bonus episode for all my #Glisteners! Special Fathers Day, Fitness level 3 Highlights and my US Open Picks. We have had some many great interviews the past few weeks and a bunch in the hopper coming up so I thought I would drop a mid week #YOJAY episode to catch up with you. Hope you […]
What do you think when you think yoga? Do you think about the best athletes in the World using some of these ancient techniques to maximize their potential both on and off the field. You will after listening to this episode of the #CoachGlassPodcast featuring Yogi Dana Santas! Dana Santas is the creator of Radius […]
Good Good Good Good Vibrations! I think the Beach Boys were on to something. Apparently it wasn’t the Beach Boys but instead Whole Body Vibration Training (WBVT) was invented to keep Russian Cosmonauts shredded while orbiting the earth. Since then it has been refined and experimented with and now a standard in training facilities around […]