jason

July 22, 2015

CGP Ep83 Stability Mobility Model to the Next Level

We have all heard of the Stability Mobility Model initially created by @Perform_Better legends and @myTPI Advisory Board members Mike Boyle and Gray Cook. If you are unfamiliar with it just type “Ive been living under a rock” in the google search and it should come up for you. In this episode we are taking […]
July 21, 2015

Hip Flexion

I believe it was NAS who said that sleep was the cousin of death. On a more positive note: Hip flexion is the cousin of one of the most powerful movements in sport… hip extension! We know that training the opposite side enhances the primary side power output. Training flexion enhances the body’s ability to create […]
July 15, 2015

CGP Ep82 Glass&Gill Show Coaching in 3D

Technology is moving faster and and its helping our athletes move faster! The problem is that some coaches are losing the ability to coach because they are relying solely on the tech and not their gut! The Skyman and the Glassman have been using 3D motion capture, force plates, and launch monitor systems to analyze […]
July 9, 2015

Rotational Power-Lower Body Engagement

Rotational Power is what we seek, it is the Holy Grail in sports. Problem is that most throwers, swingers, strikers and spinners focus on upper body dominant exercises to increase rotational power. In this video we are going to visit the base of support that anchors the rotational slings that create the sexy powerful movements […]
July 8, 2015

CGP Ep81 Next Level Training

Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get […]
July 1, 2015

CGP Ep80 Janet Alexander Training the Female Athlete

This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that […]