jason
November 25, 2016
Its time to get real! I mean REALLY real! The fitness industry has created a false world where everyday is lived to the max and portrayed as this perfect life. Perfect nutrition, kick ass morning routine, every training session is amazing, and you wake up every day pissing excellence! This is not real. In fact it […]
November 23, 2016
This episode is a special #YOJAY audio version. We took some of your questions that wouldn’t make for a great visual on the #YOJAY YouTube show and deserved a longer form audio answer. The questions this week include: #YOJAY In an episode with Brandon Marcello and I believe you may have discussed it with Robert […]
November 16, 2016
If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous? My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more? In this episode […]
November 15, 2016
Feel Better Play Better Series: Off Day Workout The Feel Better Series was filmed in 2012. The exercises and program are still valid today. The fashion and the fact I have hair may throw you off but the Off Day Workout works! All you need is a medicine ball, bench and your body weight. For […]
November 10, 2016
Before we start….What Is High Threshold Training? The High Threshold phase is the most important element of the Next Level program. This is the difference maker! I have always said that anyone can make you stronger. Its simple! Science of strength and conditioning and muscle adaptation has determined the ideal sets and reps needed for […]
November 9, 2016
Al Vermeil is a legend! Al is to the world of strength and conditioning what Steve Jobs is to technology, The Beatles are to music and Bruce Lee is to martial arts. Al holds championship rings from the 49ers during the Montana era, the Bulls during the Jordan era, plus championships in MLB! Al has […]