jason
October 11, 2016
The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you […]
October 5, 2016
Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a […]
September 28, 2016
CGP Ep149 Core Training (Getting to the Core) Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and […]
September 21, 2016
Greg Redman has worked at 6 Olympic Games, countless X Games and has helped some of the world’s top athletes from pro & amateur golf, NHL hockey, freestyle skiing, canoe, kayak, speed skating, cycling and everything in between! Greg could be the most diversely decorated support team member on the planet. More importantly than that.. he is one of my best friends and […]
September 16, 2016
The Body Prep series is designed to prepare your body for the day ahead. Reseting your musculoskeletal system first thing in the morning sets you up for a day of function and efficiency. A bad night sleep or a physically demanding previous day can have you waking up feeling a little twisted or unbalanced. If […]
September 14, 2016
The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers […]