jason
January 18, 2017
Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community […]
January 11, 2017
Devun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a “Lifetime Achievement Award”. I have known Devun for over 20 years. I had the honour of training Devun during […]
January 4, 2017
Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out […]
December 27, 2016
New Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don’t believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You […]
December 21, 2016
Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having […]
December 16, 2016
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
December 14, 2016
It’s time to take you DEEP inside my methods and techniques used during a Coach Glass Training Camp. What we do with the World’s best can be added to your coaching programs or if you are an athlete you can use these tips to add some more structure and depth to your current program. What […]
December 10, 2016
This NLHT2 session is the next progression from NL High Threshold One (NLHT1). You must have mastery of the movements in NLHT1 before starting this session. Its only natural for you to be motivated to move through these levels as fast as you can. Moving too quickly will have negative affects that will show up […]
December 6, 2016
If you thought Part 1 was legendary you are going to love Part 2! Wow Jay you should write copy for action movie trailers! Seriously though, Brian and I go DEEP and discuss how he found his gift of life coaching, motivating and inspiring others to help them find their personal greatness. @brikbneezy shares how he transitioned […]
November 30, 2016
Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. […]
October 3, 2018
This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training […]
September 26, 2018
Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this […]
September 19, 2018
The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking […]
September 11, 2018
High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and […]
September 10, 2018
Picture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do […]
September 5, 2018
Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang […]