jason
November 6, 2019
Money doesn’t buy happiness, fulfillment or joy. So why do we sacrifice the things that DO give us happiness, joy and fulfilment in the pursuit of moving the decimal places in our bank accounts? We live in a world of instant gratification at the expense of future hardship. We go in debt for things that […]
October 23, 2019
By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019
Free your mind and the rest will follow…. To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019
This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019
Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019
In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019
Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019
What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019
Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019
You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
April 28, 2021
Jazz is a true expression of individualism, creativity and freedom. When played well by talented musicians it can be amazing. At times it may sound like there is no structure. In relativity there is incredible structure in jazz. The structure is created in the mastery of the instrument through practice. Scales, drills and fundamentals are […]
April 21, 2021
If you are making the right correction you should see results instantly! I am going to ruffle a few feathers here but I believe good coaches should get instant results. If you change someone’s technique and it takes 4-6 weeks to see positive change…you are barking up the wrong tree! There are some things that […]
April 14, 2021
Constant digital distraction is turning your brain to mush! We have more time on our hands today than ever before and we seem to fill our hands with our phones! Podcasts, YouTube videos, music, audio books, and social media apps fill every free minute we have. This is not healthy! Humans are meant to have […]
April 7, 2021
Can you identify your EGO? Are you aware of how it influences your life and the choices you make? Your EGO is how you identify yourself. It is all your things, accomplishments, labels you give yourself and how you think others see you. Your SOUL, on the other hand, is everything that is not your […]
March 31, 2021
Think about the word Undeniable. You will not be denied. You will not deny yourself from expressing your greatness on the world. This term is less about others denying you and everything to do with you not denying yourself. If you are undeniable you don’t have to worry about what others do or dont do. […]
March 24, 2021
You need to listen to your body. It is trying to tell you something. Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at you through gas, bloating, loose stools and cramps. […]