Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on […]
Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like […]
Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more […]
High Threshold Training is what I hang my hat on when asked what my training philosophy is. It is what is missing in the fitness industry. It is the gap between functional correctives and strength training. This video breaks the concept down in detail. The High Threshold phase is the most important element of the […]
The start of the 2017 golf season could’t have started any stronger! Andrew Putnam won his second event on the Web.com and punched his 2018 ticket to the PGATour and Adam Hadwin shot a historic 59 in January then went and followed it up with a win and few top 10’s putting him into 4th […]
Do you know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect? We think that the sensation of tightness requires the […]
CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think […]
**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then […]
What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you […]
I don’t care how old or how young you are. Fitness should be a part of your life. But what you do in each phase of your life can greatly affect the quality. Here is a quick bullet point style list of what you need to focus on during each decade of your life. Birth […]
We need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are […]
Are you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it! Want a 16 Week follow along High Triplexity numero butt kicking? Start the […]
Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world’s best week in and week out. […]
Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your […]
Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious.
Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!!