Would you take a job if you knew exactly how much money you would make, how often you get a raise, what your retirement day is, what you will get for your retirement and everything else in your career is predetermined. Or are you like me and just the thought of this gives you a […]
This video is a special Next Level full feature film. This is the full length version with all the coaching cues and technique notes from my experience on the PATCH with the Egoscue Master Brian Bradley. Pay close attention to the exercises, physical demands placed on the athlete, the affect of limitations on the efficiency […]
I am asked all the time: “Coach, how did you get started” “Where did your perspective on fitness and human performance come from?” “ Why is your sense of humour so twisted and often inappropriate?” “What do I need to do to get on stage and present MY training and coaching philosophy?” Well, this podcast […]
You want to make in today’s World? Be heard through the noise? Rise above your competitors and be a leader? You need GRIT! In this episode my good friend Don Saladino @donsaladino (Trainer to the Stars) and I discuss what it takes to truly leave your mark in your industry, sport, social media or business. Don shares […]
This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]