jason

March 19, 2015

NL Locals Only Podcast Dr. Mark Smith Overtime!

 Its Overtime on the Locals Only Podcast. My conversation with Mark Smith was just ramping up when we ran out of time so we kept the mics rolling and ran off another 24 minutes of true gold! Doc Smith shares how he uses the latest research to maximize the effects of Supra Maximal Sprint Interval […]
March 18, 2015

CGP Ep61 Dr. Mark Smith High Intensity Interval Training

Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
March 11, 2015

Feel Better Play Better Series: Kinoga

The Kinoga is an exercise program that can be used as a workout, warm up or cool down. I came up with the Kinoga while working on some mobility and stability corrective exercises while removing some limitations i found in my FMS and TPI Level 1 Screen. When I taught these correctives to my clients […]
March 11, 2015

CGP Ep60 Dream Big Grow Bigger

We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]
March 9, 2015

Monday Check Up for Dream Big Week!

Monday Check Up: March 9 2015: Wrapping up the 1st leg of the 2015 Coach Glass World Tour and enjoying a day off in NYC! If you can make it here you can make it anywhere! What an amazing city that makes you ‪#‎DreamBig‬ as this city was built on realized dreams! That is the topic this […]
March 6, 2015

2 Best Exercises EVER!! The Blog!

I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]