jason

January 14, 2015

CPG Ep 52 Amazing Year!

We did it! 52 #CoachGlassPodcast episodes! Who would have thunk it? A year ago today I posted the first episode and had no idea where all this would go. A year later and I can honestly say that this is one of the most fulfilling projects I have ever taken on. I had no idea […]
January 13, 2015

Push & Pull Technique

The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 7, 2015

CGP Ep51 Motivation Inspiration

My mission in life is to #InspireOthersToGreatness . The problem is that with so many motivational and inspirational tweets and FaceBook posts out there your message can get lost in the noise. If you follow any strength or fitness coach on Twitter you are guaranteed to get at least 5 quotes a day that will […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
December 31, 2014

CGP Ep50 Don Saladino: Trainer to the Stars

Owner of New York’s premier training destinations, Drive 495. Don has trained everyone from professional athletes to the biggest TV and movie stars on the planet. This episode is a must listen to if you want to learn how to make it big in any market. You know what they say about NY! If you […]