jason
May 30, 2015
This is another Bonus episode of the #CoachGlassPodcast which we fondly refer to as the #YOJAY series. We experimented with the new @Periscope App. Live streaming the start of the episode on this cool interactive social media app. We will try it again if you #Glisteners are up for the challenge of live podcast and […]
May 27, 2015
Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 20, 2015
Deflaters gonna Deflate! Are you afraid to express your thoughts, passions, and share it with the World in FEAR of “others” letting the air out. It seems like there are more haters than creators because we are allowing the comment sections and snide criticisms keep us from sharing what we believe is true. I get […]
May 18, 2015
Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 13, 2015
Its gut check time! Before you start eliminating things like gluten, dairy and everything else that can cause inflammation, bloating and diarrhoea why don’t you look at your gut. The bacteria in your gut determines whether or not you are capable of handling different types of foods. An unhealthy gut can impair your immune system, affect […]