jason
June 1, 2016
Developing explosive rotational power requires serious dedication from the athlete in the gym. What you do in the training sessions can be the difference maker between creating true speed and power versus just expending energy. Over the past 25 years I had the opportunity to work with some of the world’s greatest rotational athletes. What […]
May 25, 2016
Dan John shares his secrets to attaining true strength, rotational power, and live a full life! Dan is the real deal and he gets real on this week’s episode. We discuss rotational power and how training anti-rotation enhances your ability to rotate at higher speeds. Two strength coaches who work with rotational athletes debating the […]
May 18, 2016
This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight […]
May 12, 2016
This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
May 11, 2016
This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]
May 11, 2016
What is your mindset? Where is your mind? Are you aware that you have control over your mindset? You can develop a skill set to change your mindset! You need to make a clear and concise decision to compartmentalize your brain to be 100% focussed and present while executing the task at hand. You need […]