jason
March 11, 2015
We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]
March 9, 2015
Monday Check Up: March 9 2015: Wrapping up the 1st leg of the 2015 Coach Glass World Tour and enjoying a day off in NYC! If you can make it here you can make it anywhere! What an amazing city that makes you #DreamBig as this city was built on realized dreams! That is the topic this […]
March 6, 2015
I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
March 4, 2015
Do you ever just want to get your pump on? Do everything you know you shouldn’t and enjoy a good old fashioned body builder workout! Well I did it and man it felt good! High School workout listening to Van Halen doing diamond push ups listening to Diamond Dave! This Episode is all about this […]
February 25, 2015
If I had a dollar for every time I am asked what is the best exercise for X or the most important thing you can do for Y I would have enough money to hire an assistant to answer stupid questions for me! So I put some serious thought to this question and thought I […]
February 24, 2015
Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]