jason
December 21, 2016
Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having […]
December 16, 2016
Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
December 14, 2016
It’s time to take you DEEP inside my methods and techniques used during a Coach Glass Training Camp. What we do with the World’s best can be added to your coaching programs or if you are an athlete you can use these tips to add some more structure and depth to your current program. What […]
December 10, 2016
This NLHT2 session is the next progression from NL High Threshold One (NLHT1). You must have mastery of the movements in NLHT1 before starting this session. Its only natural for you to be motivated to move through these levels as fast as you can. Moving too quickly will have negative affects that will show up […]
December 6, 2016
If you thought Part 1 was legendary you are going to love Part 2! Wow Jay you should write copy for action movie trailers! Seriously though, Brian and I go DEEP and discuss how he found his gift of life coaching, motivating and inspiring others to help them find their personal greatness. @brikbneezy shares how he transitioned […]
November 30, 2016
Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. […]
November 15, 2016
Feel Better Play Better Series: Off Day Workout The Feel Better Series was filmed in 2012. The exercises and program are still valid today. The fashion and the fact I have hair may throw you off but the Off Day Workout works! All you need is a medicine ball, bench and your body weight. For […]
November 10, 2016
Before we start….What Is High Threshold Training? The High Threshold phase is the most important element of the Next Level program. This is the difference maker! I have always said that anyone can make you stronger. Its simple! Science of strength and conditioning and muscle adaptation has determined the ideal sets and reps needed for […]
October 20, 2016
The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
August 4, 2016
Level 4 T-Spine Power is all about speed. You now have earned the right to rotate but note that there are still exercises in this series that require the T-Spine to resist rotation. Transitioning from anti-rotation to rotation and back gives your body the versatility and ability to switch from mobile to stable while controlling […]
October 26, 2018
Rotational Power requires the athlete to produce power from a combination of Flexion, Side Bend & Rotation. In this video Coach Glass focusses on the side bend element. Full body side bend requires pelvic and t-spine side bend. Isolating each of these elements individually allows you to flush out any compensations and identify any mobility […]
October 24, 2018
Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get […]
October 17, 2018
When was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” […]
October 10, 2018
The greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around […]
October 3, 2018
This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training […]
September 26, 2018
Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this […]