jason
June 20, 2018
Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn […]
May 16, 2018
“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your […]
April 25, 2018
Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]
March 22, 2018
Health is all about lifestyle. Its not how hard you train or how many calories you eat and burn in a day. Its about how you feel and reflecting on what works for YOU! I tailor make performance systems for some of the World’s best athletes, but here is a little secret for you. The […]
February 15, 2018
I am asked all the time: “Coach, how did you get started” “Where did your perspective on fitness and human performance come from?” “ Why is your sense of humour so twisted and often inappropriate?” “What do I need to do to get on stage and present MY training and coaching philosophy?” Well, this podcast […]
January 16, 2018
The Tall Kneeling Step Out & Up is a High Threshold exercises designed to stimulate your nervous system and develop a more efficient neuromuscular connection to improve rotational athleticism. It requires each segment of the body to act as a driver of movement, stabilizer for rotational slings to anchor on to and become a base […]
November 3, 2017
The majority of the fitness community assumes that a kettlebell is a kettlebell and all kettlebell training is the same. This statement couldn’t be further from truth! This ancient tool has evolved into multiple forms, shapes, sizes and manufacturing variations and has spawned countless schools and certifications for kettlebell training, each with their own philosophy […]
September 20, 2017
If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another […]
August 30, 2017
This episode is a special one for me as it comes from a #YOJAY message from a Glistener who’s #DreamBIG came true. Now he is faced with the question? Whats next? How do I now #Overdeliver? It is such an inspiring story that I had to share it on this epic episode. ” #Yojay! Hi, […]
June 1, 2017
Explosive Rotational Power Gathering 3D Motion Capture files form the world’s best golfers has revealed 3 key elements to creating explosive rotational power. Sequencing Pelvic Powerhouse Segmental Stabilization Knowing that all three components of rotation have to be present to create an efficient and powerful swing, we need to learn how to train each component […]
April 15, 2020
It is in times like these that you realize that not everyone thinks like you do! To truly help people you need to see the world through their lens. We create circles of people in our niche communities that think like us, train like us, eat like us and be like us. But there are more […]
April 8, 2020
Clinical Psychologist, author, podcaster and good friend, Dr. Bhrett McCabe is my guest this week to help us understand the psychological ramifications of the Covid19 pandemic. Dr. McCabe has always been someone I reach out to when I need to redefine reality. I trust him with my athletes because he doesn’t try to hide from […]
March 30, 2020
STOP what you are doing! Its time to take ACTION! Things are escalating and its time to put forth a plan of action to save your business or your career. If you are a coach, fitness instructor or therapist you must take action NOW! What you do this week will impact where you will be […]
March 25, 2020
If you have been following along with the Coach Glass Podcast you will inevitably found yourself dreaming bigger! A lot of you naturally veer toward the traditional dreams of fortune and fame. There is nothing wrong with that! It is natural to have desires that involve wealth and admiration from your peers. The World is […]
March 18, 2020
STOP! Grab the Oxygen Mask. Place it on yourself and breathe in! This may sound selfish but I can assure you it is not! Hoarding toilet paper and taking all the canned goods off the shelves is however. You need to take care of yourself so you can be of service to others. Not just […]
March 13, 2020
I understand that the Corona Virus is a real threat to our communities and something that we all need to work together on to slow the effects of this pandemic. But!!!…. The hysteria around this issue that is based in rumours and misinformation is in many cases worse than the virus itself. For this reason […]