jason

August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
August 13, 2014

CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]
August 6, 2014

CGP Ep28 Coaching Tips for Training 3 Generations of Clients

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch […]
August 4, 2014

CGP Ep27 Bonus McCabe & The Coach: Adherence

3 Tips for Program Adherence 1) Small manageable challenges to build a foundation of success 2) Behavioural Contract 3)Ask Why? All this and a bag of chips as McCabe and Coach Glass dive deep into this #HotTopic! This episode is coming off the heels of the Glass & Gill Show on Client Compliance. Thank you […]
July 30, 2014

CGP Ep26 Glass & Gill Show #4 Client Compliance

Do your clients comply to your workout programs? If not is it your fault or is it your clients? Have you ever fired a client? Glass & Gill share their experiences with trouble clients and how they turned a negative into a positive. Tips on how to get your clients to comply to your program […]
July 23, 2014

In this episode we are continuing the conversation about screening, assessments and testing. Are you a TPI practitioner?(Sport Specific Application for rotational sports), FMS?(Asymmetries and injury prediction) or SFMA? (Orthopaedic based assessment to uncover source of dysfunction) So which one do I use? I let the screen guide me. I start with the upper tier […]