jason
May 18, 2015
Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 13, 2015
Its gut check time! Before you start eliminating things like gluten, dairy and everything else that can cause inflammation, bloating and diarrhoea why don’t you look at your gut. The bacteria in your gut determines whether or not you are capable of handling different types of foods. An unhealthy gut can impair your immune system, affect […]
May 7, 2015
Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]
May 7, 2015
To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
May 4, 2015
Bonus! The #YoJay questions are flooding in so its time to drop some more #YOJAY episodes Q: Best time to schedule workouts for college athletes? @erin_thorne @wingate_wgolf I share my stories of training in the collegiate environment and gassing the golf team after a poorly timed visit to a fast food establishment. Q: Confusing results […]