jason

January 8, 2015

Dynamic Warm Up for the Gym

Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 7, 2015

CGP Ep51 Motivation Inspiration

My mission in life is to #InspireOthersToGreatness . The problem is that with so many motivational and inspirational tweets and FaceBook posts out there your message can get lost in the noise. If you follow any strength or fitness coach on Twitter you are guaranteed to get at least 5 quotes a day that will […]
January 2, 2015

Feel Better Play Better: Road Workout

This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]
December 31, 2014

CGP Ep50 Don Saladino: Trainer to the Stars

Owner of New York’s premier training destinations, Drive 495. Don has trained everyone from professional athletes to the biggest TV and movie stars on the planet. This episode is a must listen to if you want to learn how to make it big in any market. You know what they say about NY! If you […]
December 24, 2014

CGP Ep49 Christmas Special

**Warning** This podcast has absolutely zero educational benefit for you. Edutainment minus the Education! You are so busy with buying gifts, baking, writing cards…… you don’t have time to listen to this episode! I also know that the day after Christmas you are going to be so sick and tired of Xmas this and Xmas […]
December 18, 2014

What Are We Training: The Game Show!

http://youtu.be/W4JnyjfTD3c What Are We Training (The Game Show) Have some FUN! See what you score? Guess what we are training on these 8 exercises! If you can name the exercise you get 1 point, guess the purpose of the exercise and you get a bonus!  Anyone get a better score than 9 on the first […]