jason
March 6, 2015
I don’t care how strong your arms and legs are if they are connected to an unstable section of the body. So much focus is put on the prime movers, the big power muscles and most of these muscles create movement in the sagittal plane. One of the most powerful movements the human body can […]
March 4, 2015
Do you ever just want to get your pump on? Do everything you know you shouldn’t and enjoy a good old fashioned body builder workout! Well I did it and man it felt good! High School workout listening to Van Halen doing diamond push ups listening to Diamond Dave! This Episode is all about this […]
February 25, 2015
If I had a dollar for every time I am asked what is the best exercise for X or the most important thing you can do for Y I would have enough money to hire an assistant to answer stupid questions for me! So I put some serious thought to this question and thought I […]
February 24, 2015
Waterline Breathing and Bracing: This is not a video to discuss whether or not breathing is important this is a video on how to use it in your coaching! This video is designed to help strength coaches and their athletes understand how to breathe during heavy lifts like the deadlift or the squat. Using an […]
February 18, 2015
Here is part 2 of my amazing conversation with Strength Coach to the stars, Scott Hebert. Scott is one of those people that takes the science of training to the next level and every time I speak to him he delivers another nugget of information that forces me to rethink everything I do as a […]
February 12, 2015
Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. I spend so much time working on […]