May 3, 2016

CGP Ep126 Motivation One

This is a special edition of the Coach Glass Podcast. Motivation. Its not for everyone (that is for sure). It may make some of you uncomfortable. It may dive into the depths of your psyche that you have locked away and paved over with your false affirmations. Or… you will love it! It may be […]
April 29, 2016

Chunk Training (Next Level Members Only)

Here are the expanded notes for Chunk Training for Next Level Members Only. I have been working on the concept of Chunk Training for the past 2 years and experimenting with the system with my athletes and myself. Here is the concept. Most training sessions involve a combination of cardio, anaerobic, aerobic, strength exercises, power […]
April 27, 2016

CGP Ep125 Chunk Training

What if you took the end goal for your training and reverse engineered it. My end goal is to?????? Lets say it was to be STRONGER! Now break it down into the elements or components that make you stronger. What kind of time, intensity, tension, sets, reps and frequency is required to accomplish this goal. […]
April 20, 2016

CGP Ep124 Sex! Need I say more?

This is the big one! The one you have all been waiting for! Okay probably not. In fact the thought of The Coach breaking down sex on this scientific and serious podcast seems absurd. Well it is a part of life, in fact it is the reason you have life, so its a topic that […]
April 13, 2016

CGP Ep123 Blowing Up on Social Media!

In this episode we break down the whats, whys, hows, whens and when nots of social media. We also help you decide which social media platform is best for your brand. How to get REAL friends and REAL followers that truly care about your message. Twitter, Instagram, Periscope, FB, Pintrest and SnapChat all have a […]
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]