jason

September 10, 2014

CGP Ep 34 Robert Yang Nutrition & Olympic Lifting

Robert Yang is the “The Healthiest Man on Earth” and he joins us to discuss topics ranging from nutrition to Olympic lifting and everything in between. Hot Topics: Why you should eat grass fed meats to get shredded and the power of Omega 3. Eat bacon for your health! Stabilizing blood sugar with fats. Do […]
September 3, 2014

CGP Ep33 the Bizness: 5 Tips for Success

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure […]
August 27, 2014

CGP Ep32 Cardio is for Suckers!

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a […]
August 20, 2014

CGP Ep30 Strength Training is Overrated!!!

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! […]
August 13, 2014

CGP Ep29 Perform Better Summit 2014

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues […]
August 6, 2014

CGP Ep28 Coaching Tips for Training 3 Generations of Clients

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch […]