September 23, 2015

CGP Ep Rachel Balkovec MLB Strength Coach

Warning! This episode is an instant CLASSIC! Rachel Balkovec @DamselInDaDugout is the first female Strength Coach in MLB Baseball. But thats not why I have her as my guest on the #CoachGlassPodcast. She is my guest and in the position she is currently in because of who she is as a person. This coach has […]
September 16, 2015

CGP Ep91 Strong Women Dana Santas

I read an article written by our good friend Dana Santas and instantly had to call her up and record this podcast! You need to read this article on CNN as it is one of the most important topics facing young women today and the fitness industry……. might just be the problem! Read the article […]
September 9, 2015

CGP Ep90 Coaching Greatness

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars […]
September 2, 2015

Lateral Force Production

Any sport that requires you to cut or change direction will put enormous demands on the athlete to create lateral force. This picture of Barry Sanders cutting says it all. There has never been an athlete before or after Barry that has had a better change of direction or ability to create lateral force. To […]
September 2, 2015

CGP Ep89 Salt Sugar & Scottish Nutrition

Sugar, salt, sugar, salt, sugar! These 2 elements are dichotomies that force the body’s taste buds and cravings to bounce back and forth like a game of ping pong! Everyone knows these 2 nutrients cause obesity, high blood pressure, diabetes, heart attacks and cancer. Yet our bodies crave these tasty treats! Can salt be good […]
August 26, 2015

CGP Ep88 Katherine Roberts Yoga Performance Coach

When you think Yoga and Golf Performance you think Katherine Roberts. Katherine has been a pioneer in the golf fitness world by bringing the techniques of yoga to the fairway. You may have seen Katherine on the Golf Channel or maybe you have one of her top selling DVDs in your collection. Katherine has been […]