jason
October 30, 2015
So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 28, 2015
What you do after your training session may be more important than the training session itself! If you want to maximize the training effect from all the hard work you put into your session you need to adopt these recovery techniques! Now before you dive in I need to warn you that this episode is […]
October 27, 2015
Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
October 20, 2015
If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda! I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of […]
October 19, 2015
I have been Xperimenting with this Rotational Sling stretch for some time now. It was featured on the Golf Channel when one of my athletes was performing the stretch after a short weather delay in the Tour Championships. One of the announcers asked “is that yoga he is doing down there?” No it isn’t yoga […]
October 14, 2015
Lets Go Blue Jays!!!!! This is a chant that Donovan Santas has been waiting to hear at the World Series for the past 15 years! Donovan @bluejaystrength has been with the Blue Jays since the 92’-93’ season when the Blue jays last won the World Series! I remember it like it was yesterday as I was […]