jason
January 15, 2015
Burn Your Benches! Its a Revolution! BURN YOUR BENCHES!!! Get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Stop […]
January 14, 2015
We did it! 52 #CoachGlassPodcast episodes! Who would have thunk it? A year ago today I posted the first episode and had no idea where all this would go. A year later and I can honestly say that this is one of the most fulfilling projects I have ever taken on. I had no idea […]
January 13, 2015
The best exercises in the world are useless if they are performed incorrectly. I love going into public gyms and watch people with the best intentions doing the worst things to their body. The exercise often isn’t the problem. It is their form and technique that is making the exercise toxic. That isn’t going to […]
January 8, 2015
Dynamic Warm Up for the Gym This warm up should be performed before every workout. This is a basic warm up that will prepare the body for the workout ahead. I like to separate the workout into Dynamic Warm Up, Performance Circuit, Dynamic Cool Down. On this site I post numerous Performance Circuits but all […]
January 7, 2015
My mission in life is to #InspireOthersToGreatness . The problem is that with so many motivational and inspirational tweets and FaceBook posts out there your message can get lost in the noise. If you follow any strength or fitness coach on Twitter you are guaranteed to get at least 5 quotes a day that will […]
January 2, 2015
This is a great workout to blow the cobwebs off after a long flight. Most hotels have a gym nowadays with some free weights and bench. Thats all you need to have a great workout! I travel a lot and when I get off a flight and check in the hotel the first thing I […]