jason
July 21, 2015
I believe it was NAS who said that sleep was the cousin of death. On a more positive note: Hip flexion is the cousin of one of the most powerful movements in sport… hip extension! We know that training the opposite side enhances the primary side power output. Training flexion enhances the body’s ability to create […]
July 15, 2015
Technology is moving faster and and its helping our athletes move faster! The problem is that some coaches are losing the ability to coach because they are relying solely on the tech and not their gut! The Skyman and the Glassman have been using 3D motion capture, force plates, and launch monitor systems to analyze […]
July 9, 2015
Rotational Power is what we seek, it is the Holy Grail in sports. Problem is that most throwers, swingers, strikers and spinners focus on upper body dominant exercises to increase rotational power. In this video we are going to visit the base of support that anchors the rotational slings that create the sexy powerful movements […]
July 8, 2015
Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get […]
July 1, 2015
This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that […]
June 25, 2015
Should you burn your benches? #BURNYOURBENCHES! Is the bench press archaic or one of the most important exercises for expressing push strength? I thought who better to ask than #PowerLifting fanatic and strength coach Bret Contreras. Bret is a very outspoken fitness blogger who isn’t afraid to mix it up with the big boys! We […]