jason
November 15, 2016
Feel Better Play Better Series: Off Day Workout The Feel Better Series was filmed in 2012. The exercises and program are still valid today. The fashion and the fact I have hair may throw you off but the Off Day Workout works! All you need is a medicine ball, bench and your body weight. For […]
November 10, 2016
Before we start….What Is High Threshold Training? The High Threshold phase is the most important element of the Next Level program. This is the difference maker! I have always said that anyone can make you stronger. Its simple! Science of strength and conditioning and muscle adaptation has determined the ideal sets and reps needed for […]
October 20, 2016
The Movement Matrix is a perfect 4 min warm up that will prep the body for your power session. Your nervous system will light up when it is put under the challenging change of directions in the sagittal, frontal and transverse plane. We start each movement with the arms overhead holding a light dowel or […]
August 4, 2016
Level 4 T-Spine Power is all about speed. You now have earned the right to rotate but note that there are still exercises in this series that require the T-Spine to resist rotation. Transitioning from anti-rotation to rotation and back gives your body the versatility and ability to switch from mobile to stable while controlling […]
July 5, 2016
This video is a special Next Level full feature film. This is the full length version with all the coaching cues and technique notes from my experience on the PATCH with the Egoscue Master Brian Bradley. Pay close attention to the exercises, physical demands placed on the athlete, the affect of limitations on the efficiency […]
June 17, 2016
This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
June 15, 2016
This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]
May 12, 2016
This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
April 11, 2016
In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
April 1, 2016
This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]
June 19, 2019
I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY […]
June 12, 2019
The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are […]
June 5, 2019
Masters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the […]
May 29, 2019
Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues […]
May 23, 2019
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
May 22, 2019
It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the […]