jason

June 17, 2016

#YOJAY 7 | Cannonball Calves

This weeks #YOJAY we discuss the pink elephant in the room. The Coach’s calves! This weeks question comes from @ksharpgolf who asked “I just have to know…HOW on earth did you get such amazing calves? What’s your secret?!” Well Kaitlyn this episode is for you!
June 15, 2016

Next Level|Level 3 T-Spine

This video is Level 3 T-Spine. In the Level 2 video we focussed on T-Spine Stability using High Threshold and Joint Integrity exercises. Now your T-Spine is prepared for strengthening exercises. At this point we need you to control rotation and have the ability to resist rotation. You have to earn the right to rotate! […]
May 12, 2016

Next Level | Level 2 T-Spine

This video is Level 2 T-Spine. In the Level 1 video we focussed on T-Spine Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the T-Spine for strength and power training. You may notice the lack of rotational exercises. You have to earn the right to […]
April 11, 2016

#YOJAY 6 Functional Group Training

In this episode I tackle a topic which seems to raise its hand every month in the #YOJAY box. How do you train a group or team of athletes functionally? This is a fantastic topic and a great opportunity to share my techniques for making group training both exciting, challenging while addressing the groups functional […]
April 1, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

Feel Better Play Better Series: Game Day Workout

This video is coming out of the basement archives ( I have hair and stylish shoes!) but it is still relevant and a challenge. This workout is perfect for athletes wanting a light workout/dynamic warmup the morning of an event. There is very little load but will challenge you and your nervous system in all […]
March 21, 2016

Single Arm Stability Plank

This is a fantastic core stability and anti-rotation exercise. The progression starts in a knee push up position into a single arm knee plank. Progress to the single arm plank and return back to the knee plank position while maintaining your core control. Hold each position for a count of 3 focusing on stability and […]
March 8, 2016

Time for a Nappaccino!

Sleep is one of the 2 most important performance elements in your performance plan. Last week we focused on the war that is going on in your gut. Today we are tackling your sleep account. If I ask someone “are you in debt?” most people can confidently answer yes or no. But when I ask […]
March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]
February 25, 2016

Next Level | Level 2 Hip

This video is Level 2 Hip. In the Level 1 video we focussed on Hip Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the hip for strength and power training. Reps and sets do not come in to play in this video. If you are […]
February 20, 2016

#YOJAY 4 | Weight Training 4 The Rotational Athlete | Rory McIlroy

#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]
January 9, 2019

CGP Ep271 What’s YOUR Mission Statement?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way!  My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
January 2, 2019

CGP Ep270 Hot Yogaversary!

1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, […]
December 24, 2018

CGP 2018 Holiday Spectacular

Cheers Everybody!
December 19, 2018

CGP Ep269 Push It or Rest It

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a […]
December 16, 2018

#DreamBIG 33 All IN!!!

I challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. […]
December 12, 2018

CGP Ep268 OFF SEASON Program

It’s the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well…do ya? This episode I dive DEEP into my off season training concepts and […]