jason

February 12, 2014

Published by jason at February 12, 2014

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Xercise O’ The Week: Stability Push Up

Stability Push is a great assessment tool and a great exercise!

January 6, 2014

Published by jason at January 6, 2014

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Golf Fitness

Laser Targeted Coaching

Purposeful, laser targeted instruction creates massive change on performance with minimal stress to the muscle tissue by altering neuromuscular excitation. #Bam #MinimalDoseEffect #JustReadtheBlog! Wow! I love posting a tweet like this where it makes people think you are soooo smart and then you don’t have to back it up with what the hell it means. […]

December 31, 2013

Published by jason at December 31, 2013

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Golf Fitness

I Hate New Years Resolutions!

I hate New Years Resolutions. I do however love goal setting! Here are some great ideas on how to set your goals for 2014 and make your biggest dreams come true. It takes a path, grit, handwork and determination. Be undeniable in 2014. Dream Big Over Deliver!

December 19, 2013

Published by jason at December 19, 2013

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Golf Fitness

Thrown In the Deep End

Thrown in the Deep End: A Blog about Coaching. I was having a conversation with my colleague Dr. Bhrett McCabe who is a clinical sport psychologist. I love talking with Bhrett about psychology, as psych was my minor in University. Bhrett talks about all the stuff they never teach in school. This particular conversation set […]

December 16, 2013

Published by jason at December 16, 2013

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Golf Fitness

LabXtv Favorite Things Season 2

Jason Glass shares his favourite exercise equipment in this festive short film. Who made the grade this year? Products such as TPI Apparel, Life Fitness Dual Adjustable Pulley, Perform Better, aeroSling suspension trainer, Ultimate Sandbag, Rumble Roller, Gray Cook Band, Val Slides and the NPA Speed Set. Hope you enjoy this fun look at exercise […]

December 4, 2013

Published by jason at December 4, 2013

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Golf Fitness

LabXtv Xercise O Tha Week Tspine Mobility & Stability

LabX Xercise O’ Tha Week comes to us from a longtime LabXtv fan Brett Wells. He is looking for some drills to help him with T-Spine Mobility. Is it Mobility or Stability? We will tackle both! If you have a topic you want covered in future posts please leave a comment and we will feature […]