jason

March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]
February 25, 2016

Next Level | Level 2 Hip

This video is Level 2 Hip. In the Level 1 video we focussed on Hip Mobility. In Level 2 we focus on High Threshold and Joint Integrity exercises. Simply put, we are preparing the hip for strength and power training. Reps and sets do not come in to play in this video. If you are […]
February 20, 2016

#YOJAY 4 | Weight Training 4 The Rotational Athlete | Rory McIlroy

#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]
February 16, 2016

Seated Pistol

The seated pistol is a great exercise for glute, quad and full lower quarter stability development. I use it with my athletes as a litmus test to see how their lower body balance, stability and relative leg strength is progressing. You can see in the video how my right foot is flared out as a […]
February 6, 2016

Next Level | Level 1 Hip Mobility

This video is Level 1 Hip Mobility. Make sure your hips have been properly assessed by a medial professional before starting this mobility program to see if these exercises and stretches are appropriate for you. The goal here is to lay the foundation of good quality hip function before we add strength , power and […]
February 6, 2016

#YOJAY 3 | Cardio 4 Fun & Weight Loss Tips

This week’s edition of #YOJAY we have 2 great questions about Weight Loss and how to make Cardio fun! Hope you enjoy it! #YOJAY! My name is Gerald Smith and I am a HUGE fan of your show Coach Glass Podcast. I listen to your podcasts and I love the content that you put out. […]
February 3, 2016

#YOJAY 2 | Early Specialization & Plyometrics

In this week’s edition of #YOJAY we answer questions about Early Specialization and how Plyometrics Can Help Golf. This weeks questions come from Scott and Coleman: Scott Scholl @Scott62atc Yo Jay. ..question of the week ..With the “Win Now” culture that parents and coaches have created. What is your approach to educate parents, youth and […]
January 18, 2016

Next Level | Level 1 T-Spine

This video is Level 1 T-Spine. The goal here is to lay the foundation of good quality T-Spine function before we add strength , power and speed to our rotational movement patterns in Level 2,3 & 4. Jumping ahead and skipping Level 1 is not an option. You need to make sure the spine is […]
January 16, 2016

#YOJAY 1 | Productivity and Nutrition

In this instalment of #YOJAY we have 2 great questions: Heather wants to learn how to be more productive in her work and asks how do I plan my day, schedule myself and accomplish so much each and every day? Michael wants to know how to integrate his new healthy eating clean routine into his […]
January 14, 2016

The 40 Year Old Plan for Crushing Life!

Getting old sucks! Back hurts, constipation, the solar panel on your head is increasing in diameter, you have scary moles that need to get checked and you just can’t get rid of that spare tire! You have convinced yourself that the “Dad Bod” is in! Ohh well I guess its all a part of getting […]
January 23, 2019

CGP Ep 273 High Triplexity Exercises Compound Movements

Compound exercises with 3 types of contractions, one of 3 mental states,  involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training […]
January 16, 2019

CGP Ep272 Athlete’s Brain Body Connection

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode.  I have included my numero-muscular training techniques in […]
January 9, 2019

CGP Ep271 What’s YOUR Mission Statement?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way!  My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
January 2, 2019

CGP Ep270 Hot Yogaversary!

1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, […]
December 24, 2018

CGP 2018 Holiday Spectacular

Cheers Everybody!
December 19, 2018

CGP Ep269 Push It or Rest It

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a […]