jason

November 13, 2015

Breathing & Bracing Chapter 2: Breathing for Better Mobility

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. Chapter 2 is all about breathing for better mobility! Dana takes me through Shoulder Flexion, Shoulder Internal and External Rotation, and finally T-Spine Rotation. I have worked with a ton of physios, […]
October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 27, 2015

Breathing & Bracing Chapter 1: Ribcage Position

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
October 20, 2015

CGP Ep96 Dr. Liam Hennessy Yoda of Strength & Conditioning

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of […]
October 19, 2015

Rotational Slings Stretch

I have been Xperimenting with this Rotational Sling stretch for some time now. It was featured on the Golf Channel when one of my athletes was performing the stretch after a short weather delay in the Tour Championships.  One of the announcers asked “is that yoga he is doing down there?” No it isn’t yoga […]
October 7, 2015

CGP Tony Gentilcore Star Wars to Star Athletes

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you […]
September 30, 2015

Coach Glass Coffee for my Next Level Members

Coach Glass Coffee for my Next Level Members I love my coffee! I got switched on to Bullet Proof Coffee about 2 years ago and thought what the H is this? Grass Fed Butter in your coffee? MCT Oil? What is going on here? Well I tried it and loved it! You see the fats […]
September 24, 2015

Core Training? Start with Resisting Movement!

If you ask golfers what the number one physical trait they would add more power to their game they would all say a stronger “Core.” This means that “Core Training” needs to be a major component to your golf conditioning program. I like to write “Core Training” with parenthesis because it is such a misunderstood […]
September 9, 2015

CGP Ep90 Coaching Greatness

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars […]
September 2, 2015

Lateral Force Production

Any sport that requires you to cut or change direction will put enormous demands on the athlete to create lateral force. This picture of Barry Sanders cutting says it all. There has never been an athlete before or after Barry that has had a better change of direction or ability to create lateral force. To […]
June 13, 2018

CGP Ep242 Letter to My Mentors

My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me […]
June 6, 2018

CGP Ep241 The Grass is Greener on THIS Side of the Fence!

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering […]
June 1, 2018

#DreamBIG 27 Plateau Busta!

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other […]
May 31, 2018

CGP Ep240 How Xtreme Sports Shaped My Life Part 2

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting […]
May 23, 2018

CGP Ep239 How Xtreme Sports Shaped my Life Part 1

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are […]
May 21, 2018

#DreamBIG The Hour Glass

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your […]