I just returned from Sharpening the Blade. This is a phrase I use to describe my vacations from work. All great chefs know that a sharp blade is essential for creating a culinary masterpiece. The blade I sharpen is my mind and body. A break from my everyday life, training, coaching, running the business and […]
I just returned from Perform Better’s “A Meeting of Minds” Summit in Phoenix. The idea was to get the top minds to talk about the future of the fitness industry. Chris Poirier did it again by creating an environment for people to share their ideas, connect, socialize and debate (we will get to that later). […]
Power is created by storing elastic energy in your body during the backswing and releasing it in the downswing. This episode will explain how this concept is maximized using the 3 secrets to Explosive Rotational Power.