Athlete

April 19, 2022

CGP Ep440 Living in the Grey

Life is never black or white. We live in the grey. Rules however, need to be black and white. It is your job to decide where on the spectrum your actions will sit. We live in the greys and browns but judge others on the extremes. “Look at that asshole speeding past us like we […]
April 11, 2022

CGP Ep439 Steroids in Golf?

Would steroids help you play better golf? Isn’t the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So […]
April 3, 2022

CGP Ep438 #YOJAY Grip Strength & Ground Reaction Force

Is your grip strength important? YES! Should you train for better grip strength? NO! Is GRF (Ground Reaction Force) the future of golf performance? NO! Is it valuable to measure it and is it trainable in the gym? YES! Do I have to listen to this episode to find out why? YES!!!! These are a […]
March 27, 2022

CGP Ep437 Skill Mastery

Acquiring a new skill is one thing but mastery? What skill are you a true master of? Master chef, kung fu master, or a debate master? I know you practice often but to be a true master debater you need to push yourself outside of your comfort zone. I am a master coach, master at […]
February 27, 2022

CGP Ep433 Motivation #DreamBIG

What motivates you to get up each morning and do what you do? Something is driving you to push yourself out of bed. What is it? Do you even know? Motivation is a tricky subject. What motivates you is very personal and unique to you. Some of you have very clearly defined goals and each […]
February 17, 2022

CGP Ep432 Speed Protocols 2022

Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the […]
February 12, 2022

CGP Ep431 Sacrifice

The Ying Yang of life states that with every positive there is a negative. If you want to achieve anything big, it will come with great sacrifice. I always talk about creating your DreamBIG. A dream so big that the thought of it coming true raises the hair on your arms. The question is…what are […]
January 29, 2022

CGP Ep429 #YOJAY Bouillabaisse

This episode is a bouillabaisse to the face! #YOJAY episodes are where I answer your questions from the etherweb. Today we talk about training in the competitive season, the mentorship syndicate, how to build programming for any sport, psychology of basketball, and I commit to being rad! If you have a question or topic you […]
January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
August 20, 2021

CGP Ep406 S.P.A.C.E Golf’s Final Frontier

My mentor Dave Phillips @mytpidave shared with me the concept of SPACE. Dave said every golfer, and every athlete for that matter, needs SPACE to be successful. SPACE is an acronym for Speed-Power-Accuracy-Consistency-Effeciency. Each of these elements are critical for success in the game of golf. Problem is, most golfers focus on 1 or 2 […]
April 21, 2021

CGP Ep389 Results Should Be Instant!

If you are making the right correction you should see results instantly! I am going to ruffle a few feathers here but I believe good coaches should get instant results. If you change someone’s technique and it takes 4-6 weeks to see positive change…you are barking up the wrong tree! There are some things that […]
February 10, 2021

CGP Ep379 Your Energy Recovery System

This episode is for all of you who feel the need to constantly red line life 24/7! You are compelled to constantly maximize your potential. I get it, there are times when you want extra horsepower but to have it at your finger tips you need to focus on your recovery. What if I told […]
January 23, 2021

CGP Ep376 Junior’s Journey to College Special featuring Coach Melissa Luellen

In this bonus episode we jump deep into the murky waters of junior golf and collegiate golf. Cover topics like selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I […]
January 13, 2021

CGP Ep374 Exercise Progression?

Enough is enough is enough! How many progressions can you do with a cable press? Standing on a Bosu Ball on one leg while spinning a Kettle Bell on the non pressing hand with your eyes closed? WTF! Some things just dont need progressions. Each day technology is moving forward by adding new features, gadgets […]
December 2, 2020

Deconstructing The SQUAT!

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and […]