Coaching Tips & Techniques

July 21, 2021

CGP Ep402 Spencer Tatum | Training Jon Rahm

Spencer Tatum @WINTHEDAY10 is one of the top performance coaches on the planet and dear and close friend of the Coach. Years of hard work paid off this season with his long time student Jon Rahm @jonrahm winning the US Open Championship. Jon has had a ton of success on the @pgatour with help from […]
June 2, 2021

CGP Ep395 Decisions Minor or Major

Isn’t it funny how we will lament over the small decisions in life and flippantly make huge choices without blinking an eye. You spend more time planning your wedding day than investigating whether the  person you are about to marry is worthy of sharing your special day. You read books and take pregnancy classes to […]
May 12, 2021

CGP Ep392 Cook Like The Coach!

In today’s episode you learn to cook like the Coach. Many people don’t know that the Coach is not just a passionate lover but also dabbles in the dark art of cooking. Ohh yeah! You want to saute a little passion in your paella? Broil up some heat in your rutabaga? We go DEEP into […]
May 5, 2021

CGP Ep391 Mike Weir: Team Approach to Building a Champion

This episode I share how the @mytpi Team Approach helped The Champ Mike Weir @mweirsy win his first Champions Tour event. The main focus with Mike from day one has been to create a body that compliments what Coach Blackburn @blackburngolf is doing with his swing. Mike has an incredible work ethic and has always […]
March 24, 2021

CGP Ep385 Listen to Your Body

You need to listen to your body. It is trying to tell you something. Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at you through gas, bloating, loose stools and cramps. […]
February 17, 2021

CGP Ep380 Managing Stress

I know how you feel. I feel it too. Just when you thought you had it figured out you lost your shit. I get it. Now whatcha gunna do about it? What do you do when you get overwhelmed with stress? Punch something, bitch and moan to a friend, drink like a fish, drive fast […]
February 4, 2021

CGP Ep378 Bring Your Backstage to the Forefront

The great Geddy Lee once said “All the World’s indeed a stage and we are merely playas!” later to be plagiarized by William Shakespeare. Our Frontstage is what we project to the world. Through our social media, the fake smile at checkout, the version we share of ourselves on a first date and the way […]
January 23, 2021

CGP Ep376 Junior’s Journey to College Special featuring Coach Melissa Luellen

In this bonus episode we jump deep into the murky waters of junior golf and collegiate golf. Cover topics like selecting a college and how to navigate the highly competitive world of junior golf. What tournaments should my child play? What college is the best choice for my student? What kind of questions should I […]
January 6, 2021

CGP Ep373 Stay in YOUR Lane!

Hey! Yeah YOU! How about you stay in YOUR lane?  I am asking you to do this for your own good. I know it seems like going outside your lane and getting involved in other people’s lanes would be more productive but….its not. FOCUS!!!! In this episode I share numerous examples where putting your energy […]
December 30, 2020

CGP Ep372 New Year’s Solution for your Resolution

If you know the Coach you will know that I HATE New Year’s resolutions. The thought of starting something new on the first day of the new year is silly. If this thing that you are committing to was so important you would have started it a long time ago! I have a better idea […]
November 11, 2020

CGP Ep365 Deconstructing the Deadlift

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the […]
May 13, 2020

Rotational Slings & Things

Slings are groups of muscles that work together to create movement, resist movement and assist in controlling the movement created by other slings. It is important as fitness professionals to understand how they work so you can assess their function and correct faulty or compensatory movements created by dysfunctional sling activation. We also need to […]
October 31, 2018

CGP 262 Vertical Thrust Fundamentals & Squat Blossoms

Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this […]
October 30, 2018

The Squat, Bracing & Vertical Thrust Fundamentals

The Squat, Deadlift and Lunge are the basic fundamental vertical thrust patterns. In this post I will focus on the squat. The benefits of the squat has been debated on and argued for centuries. The squat is good for you, the squat is bad for you, the squat cures cancer, the squat will turn you […]
July 5, 2016

Egoscue Patch The Full Movie

This video is a special Next Level full feature film. This is the full length version with all the coaching cues and technique notes from my experience on the PATCH with the Egoscue Master Brian Bradley. Pay close attention to the exercises, physical demands placed on the athlete, the affect of limitations on the efficiency […]
February 20, 2016

#YOJAY 4 | Weight Training 4 The Rotational Athlete | Rory McIlroy

#YOJAY was designed for this week’s debate! Sometimes a present lands in your lap and you have a choice. Take it or share it. What do you think The Coach would do? Share of course! The Golf Channel’s Brandel Chamblee criticized Rory McIlroy about his strength training program which is overseen by training guru Steve […]