Exercise Tips

January 11, 2017

CGP Ep166 Devun Walsh The Legend

Devun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a “Lifetime Achievement Award”. I have known Devun for over 20 years. I had the honour of training Devun during […]
January 4, 2017

CGP Ep165 HIJACKED! 18STRONG

Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out […]
December 27, 2016

CGP Ep164 The 2017 Resolution Revolution

New Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don’t believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You […]
December 21, 2016

CGP Ep163 Holiday Special Less is More

Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having […]
December 16, 2016

CGP MotiTation Seven

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]
December 14, 2016

CGP Ep162 Training Camp

It’s time to take you DEEP inside my methods and techniques used during a Coach Glass Training Camp. What we do with the World’s best can be added to your coaching programs or if you are an athlete you can use these tips to add some more structure and depth to your current program. What […]
December 10, 2016

NL High Threshold Two

This NLHT2 session is the next progression from NL High Threshold One (NLHT1). You must have mastery of the movements in NLHT1 before starting this session. Its only natural for you to be motivated to move through these levels as fast as you can. Moving too quickly will have negative affects that will show up […]
December 6, 2016

CGP Ep161 Brian Nguyen Part 2

If you thought Part 1 was legendary you are going to love Part 2! Wow Jay you should write copy for action movie trailers! Seriously though, Brian and I go DEEP and discuss how he found his gift of life coaching, motivating and inspiring others to help them find their personal greatness. @brikbneezy shares how he transitioned […]
November 30, 2016

CGP Ep160 & Ep161 Brian Nguyen Master Coach

Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. […]
November 15, 2016

Feel Better Play Better Series: Off Day Workout

Feel Better Play Better Series: Off Day Workout The Feel Better Series was filmed in 2012. The exercises and program are still valid today. The fashion and the fact I have hair may throw you off but the Off Day Workout works! All you need is a medicine ball, bench and your body weight. For […]
April 30, 2014

Coach Glass Podcast Ep 11 #1 Exercise for Everything!

Do you want the #1 exercise that will improve everything in your life! Make you run faster, jump higher, hit the ball farther and improve your sex life? This weeks podcast is just for YOU!!!! I break down my favorite exercise and also take some shots at your favorite exercise or fitness philosophies like #KettleBells, […]
February 12, 2014

Xercise O’ The Week: Stability Push Up

Stability Push is a great assessment tool and a great exercise!
October 10, 2013

LabXtv Urban Workout Malmo Sweden

Get off the treadmill and get out and use the urban landscape as your gym! Jason Glass shares his unique exercises with you while he travels the globe in search of the perfect urban gym. This episode features Malmo Sweden where Jason was teaching a TPI Fitness level 2 class with lance Gill. Load and Xplode!
August 6, 2013

Urban Workout Chicago: Jason Glass LAB

  I travel a ton. I hate treadmills. I love seeing new cities and need a good workout. What could be better than experiencing a city you have never visited before by running and using the terrain from some of the city landmarks? In this edition of the http://labx.tv Urban Workout I am in Chicago […]
May 13, 2013

Rotational Training from LabX.tv featuring Pro Golfer Adam Hadwin

LabXtv Technician Jason Glass shares with you some of the Rotational Power exercises he uses with Pro Golfer Adam Hadwin. If you want to "Load and Xplode" you first have to "Earn the Right to Rotate"!
October 7, 2012

CBC Think Golf: Range Warm Up

Jason Glass takes Maude Leblanc through a dynamic on range warm up that is perfect for playing your best golf. You will Feel Better and Play Better.