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January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
January 6, 2022

CGP Ep426 Adaptation

Adaptation occurs when you are at the brink of failure but find a way to succeed. This phenomenon occurs in physical training and mental development. You need to get uncomfortable. In strength training there are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
December 22, 2021

CGP Ep424 Your Holiday Program

“YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?” That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that […]
December 16, 2021

CGP Ep423 Five Finger Death Punch

Take a deep dive into what you do. What responsibilities do you have to execute each day to be effective in your job? Which ones are doing all the work and which ones are acting like your pinky. Just show up for show while your opposable fun is kneading the dough! As an entrepreneur I […]
December 8, 2021

CGP Ep422 Impermanence Oxygen Mask

This episode is not for everyone. It is for those of you who need a little oxygen! I different perspective to help you through the chaotic world we are facing each day. No jokes, no fitness tips or performance hacks. Just life! Life is ever changing. I challenge you to embrace it and the challenges […]