#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

January 22, 2020

CGP Ep323 Coach: Failures & Setbacks

Great coaches aren’t forged from their athlete’s triumphs. Great coaches emerge from the murky muddy waters created by their athlete’s failures and setbacks. The outside world gives you accolades for the wins and the memorable performances that you were able to help cultivate. Where are they when your athlete is struggling? That is where the […]
January 15, 2020

CGP Ep322 Athlete: Understanding & Managing Injury

If you are an athlete, injuries are inevitable. You may feel invincible but there is an injury in the mail, it just hasn’t reached you yet! If you want to minimize the affect of your injuries you need to truly understand what your injury is, how to treat it and when to return to battle. […]
January 1, 2020

CGP Ep320 Al Vermeil Masterclass in Strength

Al Vermeil Strength and Conditioning
December 24, 2019

CGP Ep319 2019 Holiday Special

To all my Glisten’s around the globe….Happy Holidays! This annual Holiday Special is my way of sharing a Christmas Cheer with all of you. Every week we get to enjoy a coffee together but during the Holiday season my good friend Santa puts a little something special in my mug! I wish you all a […]
December 18, 2019

CGP Ep318 2020 Vision on the Year Ahead!

You have your sights clearly set on the year ahead and what you want to accomplish in 2020. I get it! But if you really want to make 2020 a year to remember you need to spend the next few weeks reflecting on 2019. Self reflection on your career, relationships, self care and spirituality will […]
December 11, 2019

CGP Ep317 Put Your Body inTENSION

Last week was all about the mind so this week I focused on the physiological response the body has when we apply tension. I offer up a simple way of understanding muscle contractions and how they apply to different training techniques and exercises. We go DEEP inside the tissues that we put inTENSION during our […]