#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

May 22, 2019

CGP Ep290 Best Six Exercises for your Six Pack

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the […]
May 15, 2019

CGP Ep289 The V Inside The V

If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the “V inside the V” The ‘V’ refers to the shape that […]
May 8, 2019

CGP Ep288 The Rollercoaster of Self Confidence & Self Belief

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing […]
May 2, 2019

CGP Ep287 We Have Lost the Meaning of Fitness!

We need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are […]
April 29, 2019

CGP Ep286 Dreaming BIG Responsibly

Are you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it!  Want a 16 Week follow along High Triplexity numero butt kicking? Start the […]
April 17, 2019

CGP Ep285 The Masters of Being In Your 40’s

Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world’s best week in and week out. […]