This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..
Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the […]
Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from […]
Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in […]
Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time […]
What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be […]