#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

July 27, 2017

CGP Ep194 Dr. Troy Van Biezen

Congrats to @jordanspieth and his team for winning the 2017 Open Championship and becoming the #ChampionGolferOfTheYear! Wanna know more about the team that supports the champ? Troy @ChiroSportsTVB is one of the most respected sports performance chiropractors in pro sports. Want a list of his PGA Tour players that he works with? Just look at […]
July 19, 2017
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep193 Bodyweight Training

We all do it but do you really know what its doing for you? In this episode we go DEEP into Bodyweight Training. The ins and outs of training using nothing but your own body as a form of resistance. When you add resistance or stress to the body in the form of exercises your […]
July 12, 2017

CGP Ep192 Recovery Tips

If you think recovery from exercise involves simply taking the day off and sitting on the couch you need to listen to this! The things we do outside the gym can be just as important as the work you do in the gym. I am so tired of seeing the hashtag #NoDaysOff! More isn’t always […]
July 5, 2017

CGP Ep191 Mr. Miyagi Mentorship

Mentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with […]
June 28, 2017

CGP Ep190 Pregame Workout: To Lift or Not To Lift

In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for […]
June 26, 2017

MotiTation Nine

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation)  This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to […]