#Glisteners
Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!
April 25, 2018
Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed […]
April 22, 2018
Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass […]
April 18, 2018
Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym […]
April 11, 2018
This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may […]
April 4, 2018
It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin’s? Success is a linear […]
March 28, 2018
P Ep230 Don’t be So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh […]