#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

March 30, 2016

CGP Ep121 How to Make Functional FUNCTIONAL!

In this episode we dissect the concept of Functional Training. Some of you are rolling your eyes right now because you have been hearing about this for years and you are either done with it or don’t understand it and think its for the worthless and the weak. “I use to be a functional trainer […]
March 23, 2016

CGP Ep120 Powerful Public Speaking Tips

Many people say that public speaking is their #1 fear in life. For some, they would rather die than get in front of 100 people waiting for them to speak. I was born with a strong urge to perform in front of a crowd. It led me to lecturing and stand up comedy. I have […]
March 16, 2016

CGP Ep119 Nick Winkelman NFL Combine

Nick Winkelman is one of the World’s most respected strength coaches. He works with athletes from all sports but is best known for developing some of the NFL’s fastest and most explosive athletes. I wanted to have Nick on to discuss the NFL Combine and debate the relevancy of some of the time honoured tests. […]
March 9, 2016

CGP Ep118 Personal Branding

You are a brand. Whether you like it or not you are a brand. It doesn’t matter whether you own your own business or if you work for a corporation. You are a brand and you need to manage the way the world sees your brand. What will I see if I look at your […]
March 8, 2016

Time for a Nappaccino!

Sleep is one of the 2 most important performance elements in your performance plan. Last week we focused on the war that is going on in your gut. Today we are tackling your sleep account. If I ask someone “are you in debt?” most people can confidently answer yes or no. But when I ask […]
March 5, 2016

#YOJAY 5 | Glutes O’ Steel | Unstable Surface Training

This weeks #YOJAY discusses the age old question: Why is it with all the technological advances we have today….that scientists still haven’t been able to come up with an exercise that will stimulate and strengthen the glutes? I mean we had the technology to pretend to put a man on the moon but our own […]