#Glisteners
Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!
July 29, 2017
The #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from […]
July 27, 2017
Congrats to @jordanspieth and his team for winning the 2017 Open Championship and becoming the #ChampionGolferOfTheYear! Wanna know more about the team that supports the champ? Troy @ChiroSportsTVB is one of the most respected sports performance chiropractors in pro sports. Want a list of his PGA Tour players that he works with? Just look at […]
July 19, 2017
We all do it but do you really know what its doing for you? In this episode we go DEEP into Bodyweight Training. The ins and outs of training using nothing but your own body as a form of resistance. When you add resistance or stress to the body in the form of exercises your […]
July 12, 2017
If you think recovery from exercise involves simply taking the day off and sitting on the couch you need to listen to this! The things we do outside the gym can be just as important as the work you do in the gym. I am so tired of seeing the hashtag #NoDaysOff! More isn’t always […]
July 5, 2017
Mentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with […]
June 28, 2017
In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for […]