Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

September 14, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep147 Movement Feedback Systems

The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement  according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers […]
September 9, 2016

CGP MotiTation Six

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements […]
September 7, 2016
Coach Glass, Top Golf Coach, Conditioning Specialist

CGP Ep146 Sharpening The Blade

Any great chef will tell you, if you spend time sharpening the blade before you start to cook you will be faster, more efficient and more precise with your blade. Same thing applies with your training program, business or any other aspect of your life that you are wanting to maximize your potential in. So […]
August 31, 2016

CGP Ep145 Alwyn Cosgrove Part 2 Mastermind!

Part 2 of my chat with Alwyn Cosgrove @alwyncosgrove! In this episode we go DEEP! Topics include Alwyn’s battle with the toughest opponent he ever faced…Cancer! The lessons learned while battling the “Big C” changed his life, his business and his philosophy on life. You have to be careful what you ask for! We also […]
August 30, 2016

CGP Ep144 Alwyn Cosgrove Part 1 Getting Results!

Alwyn Cosgrove @alwyncosgrove is one of the most respected fitness professionals on the globe and someone who I consider a friend and mentor. I knew when I put the mics on that this episode would be an instant classic and a conversation that we couldn’t complete in 30 minutes. I was right! We had such […]
August 24, 2016

CGP Ep143 Movement #PATCH

What is the future of fitness? Is the focus moving away from the beach body and toward wellness and functional pain free movement? Or are we pushing toward maximizing strength, maxing out our power outputs, and creating a body that can survive the zombie apocalypse? I have seen the introduction of more trends and fitness […]