#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

May 30, 2015

CGP Ep74 #YOJAY Four

This is another Bonus episode of the #CoachGlassPodcast which we fondly refer to as the #YOJAY series. We experimented with the new @Periscope App. Live streaming the start of the episode on this cool interactive social media app. We will try it again if you #Glisteners are up for the challenge of live podcast and […]
May 27, 2015

CGP Ep73 Kelly Starrett Mobility WOD

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and […]
May 20, 2015

CGP Ep72 #DeflateGate Deflaters Gonna Deflate

Deflaters gonna Deflate! Are you afraid to express your thoughts, passions, and share it with the World in FEAR of “others” letting the air out. It seems like there are more haters than creators because we are allowing the comment sections and snide criticisms keep us from sharing what we believe is true. I get […]
May 13, 2015

CGP Ep71 Nutritional Gut Check!

Its gut check time! Before you start eliminating things like gluten, dairy and everything else that can cause inflammation, bloating and diarrhoea why don’t you look at your gut. The bacteria in your gut determines whether or not you are capable of handling different types of foods. An unhealthy gut can impair your immune system, affect […]
May 7, 2015

CGP Ep70 Mentorship Pathway to Success

To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great […]
May 4, 2015

CGP Ep69 Bonus #YOJAY Three

Bonus! The #YoJay questions are flooding in so its time to drop some more #YOJAY episodes Q: Best time to schedule workouts for college athletes? @erin_thorne @wingate_wgolf I share my stories of training in the collegiate environment and gassing the golf team after a poorly timed visit to a fast food establishment. Q: Confusing results […]