#Glisteners
Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!
April 8, 2015
One of the most important and most overlooked elements in a performance or training plan is rest and recovery. As soon as you bring this topic up with the athlete they either go into the “No Days Off Coach!” chant or they picture themselves sitting on the couch eating cheezies watching Netflix all day! Neither […]
April 1, 2015
Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility.Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it […]
March 25, 2015
This episode is the first of hopefully many #YOJAY Question & Answer Episodes. You ask the questions and I answer them. (I think I may have been the first person to come up with this idea!) I really like this format because it allows us to cover a variety of topics and it really makes […]
March 18, 2015
Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
March 11, 2015
We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]