#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

April 8, 2015

CGP Ep64 Rest & Recovery

One of the most important and most overlooked elements in a performance or training plan is rest and recovery. As soon as you bring this topic up with the athlete they either go into the “No Days Off Coach!” chant or they picture themselves sitting on the couch eating cheezies watching Netflix all day! Neither […]
April 1, 2015

CGP Ep63 51 Shades of Grey (The Gray Matter between Fitness & Medical)

Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility.Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it […]
March 25, 2015

CGP Ep62 #YOJAY Q&A

This episode is the first of hopefully many #YOJAY Question & Answer Episodes. You ask the questions and I answer them. (I think I may have been the first person to come up with this idea!) I really like this format because it allows us to cover a variety of topics and it really makes […]
March 19, 2015

NL Locals Only Podcast Dr. Mark Smith Overtime!

 Its Overtime on the Locals Only Podcast. My conversation with Mark Smith was just ramping up when we ran out of time so we kept the mics rolling and ran off another 24 minutes of true gold! Doc Smith shares how he uses the latest research to maximize the effects of Supra Maximal Sprint Interval […]
March 18, 2015

CGP Ep61 Dr. Mark Smith High Intensity Interval Training

Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
March 11, 2015

CGP Ep60 Dream Big Grow Bigger

We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]