#Glisteners

Should you burn your benches? #BURNYOURBENCHES! Is the bench press archaic or one of the most important exercises for expressing push strength? I thought who better to ask than #PowerLifting fanatic and strength coach Bret Contreras. Bret is a very outspoken fitness blogger who isn’t afraid to mix it up with the big boys! We […]

Bonus episode for all my #Glisteners! Special Fathers Day, Fitness level 3 Highlights and my US Open Picks. We have had some many great interviews the past few weeks and a bunch in the hopper coming up so I thought I would drop a mid week #YOJAY episode to catch up with you. Hope you […]

What do you think when you think yoga? Do you think about the best athletes in the World using some of these ancient techniques to maximize their potential both on and off the field. You will after listening to this episode of the #CoachGlassPodcast featuring Yogi Dana Santas! Dana Santas is the creator of Radius […]

Good Good Good Good Vibrations! I think the Beach Boys were on to something. Apparently it wasn’t the Beach Boys but instead Whole Body Vibration Training (WBVT) was invented to keep Russian Cosmonauts shredded while orbiting the earth. Since then it has been refined and experimented with and now a standard in training facilities around […]

This is another Bonus episode of the #CoachGlassPodcast which we fondly refer to as the #YOJAY series. We experimented with the new @Periscope App. Live streaming the start of the episode on this cool interactive social media app. We will try it again if you #Glisteners are up for the challenge of live podcast and […]