#Glisteners
Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!
March 25, 2015
This episode is the first of hopefully many #YOJAY Question & Answer Episodes. You ask the questions and I answer them. (I think I may have been the first person to come up with this idea!) I really like this format because it allows us to cover a variety of topics and it really makes […]
March 18, 2015
Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so […]
March 11, 2015
We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay […]
March 9, 2015
Monday Check Up: March 9 2015: Wrapping up the 1st leg of the 2015 Coach Glass World Tour and enjoying a day off in NYC! If you can make it here you can make it anywhere! What an amazing city that makes you #DreamBig as this city was built on realized dreams! That is the topic this […]
March 4, 2015
Do you ever just want to get your pump on? Do everything you know you shouldn’t and enjoy a good old fashioned body builder workout! Well I did it and man it felt good! High School workout listening to Van Halen doing diamond push ups listening to Diamond Dave! This Episode is all about this […]