#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

January 23, 2019

CGP Ep 273 High Triplexity Exercises Compound Movements

Compound exercises with 3 types of contractions, one of 3 mental states,  involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training […]
January 16, 2019

CGP Ep272 Athlete’s Brain Body Connection

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode.  I have included my numero-muscular training techniques in […]
January 9, 2019

CGP Ep271 What’s YOUR Mission Statement?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way!  My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
January 2, 2019

CGP Ep270 Hot Yogaversary!

1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, […]
December 24, 2018

CGP 2018 Holiday Spectacular

Cheers Everybody!
December 19, 2018

CGP Ep269 Push It or Rest It

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a […]