#Glisteners

Glisteners or Coach Glass Podcast Listeners are a tribe of loyal fans of the show!

February 6, 2019

CGP Ep275 Be the GOAT or a Goat!

What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be […]
January 23, 2019

CGP Ep 273 High Triplexity Exercises Compound Movements

Compound exercises with 3 types of contractions, one of 3 mental states,  involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training […]
January 16, 2019

CGP Ep272 Athlete’s Brain Body Connection

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode.  I have included my numero-muscular training techniques in […]
January 9, 2019

CGP Ep271 What’s YOUR Mission Statement?

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way!  My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 […]
January 2, 2019

CGP Ep270 Hot Yogaversary!

1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, […]
December 24, 2018

CGP 2018 Holiday Spectacular

Cheers Everybody!