Golf Fitness

November 21, 2014

Off Season Strength Phase: Athlete

This month’s focus at the Next Level is Off Season Training. In this video we are featuring the Strength Phase. I cover a lot of material in the video and though I would provide you with supplementary material to reference so you don’t have to stop the video to see some of the graphics or […]
November 18, 2014

CGP Ep44 Off Season Training Pt2

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know […]
November 12, 2014

Rotational Rolling Patterns

The basis for all rotational movement patterns comes from our ability to roll. The first building block you learnt for all rotational sports was rolling. When you were a baby you learnt how to roll from your back to your front and your front to your back. Your rotational neuromuscular recruitment pattern and the development […]
November 12, 2014

CGP Ep43 Off Season Training Pt1

You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by […]
November 7, 2014
Coach Glass, Top Golf Coach, Conditioning Specialist

NL Locals Only Podcast: Ep1 Twas the Night Before the WGFS

  This episode is for Next Level Locals Only!! It is the first episode of the Next Level exclusive podcasts for members (Locals!!). In this episode I share the behind the scenes preparation for the WGFS Ted Talk. If you ever wanted to know what goes into preparing to speak for 750 people and condense […]
November 5, 2014

CGP Ep42 Glass&Gill Show #6: Madrid Fun!

There is a time for coaching and then there is time for fun. Can fun and coaching coexist? I always say that a perfect training session is when the athlete leaves with sweat on their brow, smile on their face and they are moving better, feeling better and performing better. Some athletes perform at their […]
November 2, 2014

Coach Glass WGFS TED Talk

If you missed the World Golf Fitness Summit you can watch the TED Talks we did on the @mytpi Youtube channel. It was a ton of fun and a unique opportunity to perform a 12 minute talk to 750 people. If you know the Glassman you know I like to talk. Taking a topic which […]
October 29, 2014

CGP Ep41 Dynamic Scapular Stability

So lets just say that I am wondering around the World Golf Fitness Summit and I found a magic lantern. I rub the lantern and a magic genie comes out of the bottle. “ I am the Magic hit the dam ball farther genie! I will grant you 3 wishes” Rub the genie bottle and […]
October 22, 2014

CGP Ep40 Glass & Gill Show #5

You asked for it and you got it! Another batch of #Edumatainment with Lance Gill @lgp_inc and yours truly. Topics include marketing, team building and so much more. You need to surround yourself with talented professionals to truly succeed in the coaching industry. How do you create a team that works? Take care of your […]
October 20, 2014

Athlete: Upper Cross Syndrome Corrective Exercises

Try these simple but very effective exercises to remove the “C” Posture or Upper Cross Syndrome. If you want to learn more about what Upper Cross Syndrome is then slide on over to the Coaches section and check out the “Coaches: Upper Cross Syndrome” Video. Train hard and correct your posture for better function and […]
November 18, 2009

Sport Science: Happy Gilmore Swing

Sport Science TV Show featured Padraig Harrington attempting the Happy Gilmore Swing. Hurling skills aquired in his childhood helps Padraig successfully master this dynamic swing.
November 18, 2009

Team BC wins Gold!

After 1 year of training and preperation Team BC travelled to the Maritimes for the 2009 Canada Games and cleaned up with both Team and Individual Gold Medals. Congrats to the players and my fellow coaches for a job well done. Now we can start on the next Games.