Golf Fitness

March 1, 2017

CGP Ep173 Beware of What You Stretch

CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think […]
February 15, 2017

CGP Ep171 Shut the @#$%! UP!

**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then […]
February 8, 2017

CGP Ep17 Mike Cantrell #MeetAtTheNeck

What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you […]
February 7, 2017

Fitness for Life: Step by step guide to fitness for life

I don’t care how old or how young you are. Fitness should be a part of your life. But what you do in each phase of your life can greatly affect the quality. Here is a quick bullet point style list of what you need to focus on during each decade of your life. Birth […]
February 1, 2017

CGP Ep169 Fit From Crib to Grave

Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college […]
January 23, 2017

CGP Ep168 Damon Goddard Major Champ Trainer

Secret behind @damongooddard training methods that helped develop @jordanspieth into a @pgatour #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client’s needs. We discuss how we use […]
January 21, 2017

High Threshold One Trial Version

This video is the 1st level of the Next Level LoadXplode program. Below is the basic periodic table that contains the basic elements that make up the LoadXplode program. Elements are added to this framework based on your goals and current needs. NL High Threshold One What Is High Threshold Training? The High Threshold phase is […]
January 21, 2017
Coach Glass, Top Golf Coach, Conditioning Specialist

Introduction to High Threshold Training

This is a brief introduction to Coach Glass’s High Threshold Training philosophy. The full 50 minute video is available to Next Level Members! The full version takes you through the exercises and in-depth breakdown of what makes up this style of training that has taken Coach Glass’s athletes game to the Next Level!
January 20, 2017

Dynamic Warm Up for Golf Intro

January 18, 2017

CGP Ep167 Good at Bizness

Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community […]
April 17, 2014

Are You Fulfilling Your Potential? How Big is Your FishBowl?

Not reaching your potential? Are you swimming in the right sized fish bowl? This is a metaphor for what place you currently are in your career. Are you pushing yourself to see who you can be or what you can accomplish in your job, sport or life? I had an amazing conversation with my teammate […]
April 14, 2014

Coach Glass Podcast: Ep 9 McCabe & The Coach Show 1

This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 1st of many editions of the McCabe & The Coach Show. Dr.McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for […]
April 9, 2014

Coach Glass Podcast Ep. 8 Dream Big & Over Deliver, How to Set Goals for Success

  Dream Big and Over Deliver is the philosophy I live by. If you want to accomplish your dreams you need to plan for your dreams, visualize your success, go to sleep thinking about your dreams, wake to your dreams then do the most important thing…… Get off your ass and work till you get […]
April 3, 2014

Team Canada Am Camp: What do you do at these camps?

I get asked a lot… What do you do at Team Canada Camps? Here is a great video featuring some of the elements that make up our Golf Canada Am Camps and a glimpse of what our Coaching Team and Integrated Sport Science Team consist of. This is one of my favourite times of the […]
March 11, 2014

Coach Glass Podcast: Episode 4: Nutrition 4 Athletes Pt1

Jason Glass shares his philosophy on nutrition. Butta in ya coffee? How to effectively communicate with your athletes to make real change! Are Overlander hotdogs good for you? Bark vs Crack….. what are you putting in your body? This is nutrition for athletes! Links: Why We Get Fat by Gary Taubes http://garytaubes.com Robert Yang http://robertyang.net […]
March 7, 2014

Xercise O’ Tha Week: Reverse Lunge Power Sling Stretch

This is a variation of one of my favourite stretches. Stretches your rotational slings right from your thumb to your big toe. The band actually works in assisting thoracic extension, activating the core and allowing you to rotate like a champ! #CoachGlass #PowerSlings