Next Level Members

October 23, 2019

The Bench Press Was Created By The Devil

By Jason Glass BHK CSCS I encourage everyone to grab some lighter fluid, douce your bench and light it a flame! Yes, its time to burn your benches! The bench press is a stalwart in the strength and conditioning, body building and fitness world. All things old are new again but this exercise can be […]
October 16, 2019

CGP Ep310 Declutter Your Life

Free your mind and the rest will follow….  To be creative and productive I need to create an environment that is conducive to the task at hand. I struggle with multi tasking so any distraction will take me away from the focused task at hand. I basically have 5 key elements to my business and each one requires my undivided […]
October 9, 2019

Best of Coach Glass Podcast Liam Hennessy

This is another episode from my Coach Glass Podcast Best of Series. Liam Hennessy is one of my mentors that I put on the Mount Rushmore of Performance Coaches. He has helped me in my career through his teachings but even more importantly he has taught me life lessons that are invaluable and I cherish […]
October 3, 2019

CGP Ep308 Follow Your Gut…Biome!

Follow your gut! It never lies…..or does it? We are going on a DEEP dive into your colon and unraveling the secrets of your health. Don’t be a dingle berry, listen to how you can change your gut function today! The techniques we use will probe your current beliefs and may be a little uncomfortable […]
September 25, 2019

CGP Ep307 Anthony Vittese SFMA FMS OnBaseU

In this episode I sit down with Anthony Vittese who is one of the most talented therapists on the planet. He works for professional teams, consults for some of the best athletes on the planet and teaches for FMS, SFMA and OnBaseU. We go DEEP into the differences between functional screening, medical screens, performance screens […]
September 5, 2019

Best of Coach Glass Podcast Dr Mike Voight

Coach Glass Podcast Best Of Series features some of my favorite interviews of all time. I am re-releasing them because they get removed from the podcast archives and they are to important to be lost. First episode is one of my all time favorites! My friend, colleague and mentor, Dr. Mike Voight! Dr. Mike Voight […]
August 7, 2019

CGP Ep301 Metabolic Recovery Myths with Brandon Marcello PHD

What if I told you there is no metabolic window, lactic acid flushing is like spinning your wheels and cryotherapy is straight up cold wrong when it comes to metabolic recovery? Some of our most trusted performance techniques are standing on shaky ground. Thats what happens when you put a topic like recovery in the […]
July 31, 2019

CGP Ep300 Lessons Learnt Over 300 Episodes

Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I […]
July 10, 2019

CGP Ep298 #YOJAY Coach Answers your Questions!

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question […]
May 23, 2019

Best Six Ab Exercises That You Never Thought Of!

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? In this week’s blog post and podcast […]
October 19, 2015

Rotational Slings Stretch

I have been Xperimenting with this Rotational Sling stretch for some time now. It was featured on the Golf Channel when one of my athletes was performing the stretch after a short weather delay in the Tour Championships.  One of the announcers asked “is that yoga he is doing down there?” No it isn’t yoga […]
September 30, 2015

Coach Glass Coffee for my Next Level Members

Coach Glass Coffee for my Next Level Members I love my coffee! I got switched on to Bullet Proof Coffee about 2 years ago and thought what the H is this? Grass Fed Butter in your coffee? MCT Oil? What is going on here? Well I tried it and loved it! You see the fats […]
September 2, 2015

Lateral Force Production

Any sport that requires you to cut or change direction will put enormous demands on the athlete to create lateral force. This picture of Barry Sanders cutting says it all. There has never been an athlete before or after Barry that has had a better change of direction or ability to create lateral force. To […]
August 22, 2015

Coach Glass interview by Leonard Rooney

Here is an interview I did with Leonard Rooney on the Fredde, Leo och Lamprad Podcast. Leonard is a Swedish Golf Pro and an amazing interviewer! We had such a great chat we lost track of time and spoke for over an hour. I hope you enjoy! https://itunes.apple.com/ca/podcast/interview-with-jason-glass/id558833004?i=343268695&mt=2
August 19, 2015

Next Level Kick Ass Morning Routine!

This post is just for my Next Level members because I know how much you love detail. Here is my Kick Ass Next level morning routine: 6am Wake Up- Alarm – O’Jays For the Love of Money (Apprentice Theme Song) This alarm is used when I need to get up early and I know I […]
July 21, 2015

Hip Flexion

I believe it was NAS who said that sleep was the cousin of death. On a more positive note: Hip flexion is the cousin of one of the most powerful movements in sport… hip extension! We know that training the opposite side enhances the primary side power output. Training flexion enhances the body’s ability to create […]