Nutrition

April 19, 2022

CGP Ep440 Living in the Grey

Life is never black or white. We live in the grey. Rules however, need to be black and white. It is your job to decide where on the spectrum your actions will sit. We live in the greys and browns but judge others on the extremes. “Look at that asshole speeding past us like we […]
April 11, 2022

CGP Ep439 Steroids in Golf?

Would steroids help you play better golf? Isn’t the idea of golf performance training to maximize power and speed? Every sport that requires maximal power and speed output has to watch for athletes cheating. Most common forms of performance enhancing drugs include anabolic steroids and growth hormone. Bigger, faster and stronger in a pill! So […]
April 3, 2022

CGP Ep438 #YOJAY Grip Strength & Ground Reaction Force

Is your grip strength important? YES! Should you train for better grip strength? NO! Is GRF (Ground Reaction Force) the future of golf performance? NO! Is it valuable to measure it and is it trainable in the gym? YES! Do I have to listen to this episode to find out why? YES!!!! These are a […]
March 27, 2022

CGP Ep437 Skill Mastery

Acquiring a new skill is one thing but mastery? What skill are you a true master of? Master chef, kung fu master, or a debate master? I know you practice often but to be a true master debater you need to push yourself outside of your comfort zone. I am a master coach, master at […]
February 27, 2022

CGP Ep433 Motivation #DreamBIG

What motivates you to get up each morning and do what you do? Something is driving you to push yourself out of bed. What is it? Do you even know? Motivation is a tricky subject. What motivates you is very personal and unique to you. Some of you have very clearly defined goals and each […]
February 17, 2022

CGP Ep432 Speed Protocols 2022

Everyone wants more speed. I have lectured for over a decade on rotational power as it was the hot topic on the sport performance circuit. Now it is all about speed. These 2 topics are basically talking about the same thing. Where we focus the lens may change but it is still about hitting the […]
February 12, 2022

CGP Ep431 Sacrifice

The Ying Yang of life states that with every positive there is a negative. If you want to achieve anything big, it will come with great sacrifice. I always talk about creating your DreamBIG. A dream so big that the thought of it coming true raises the hair on your arms. The question is…what are […]
January 29, 2022

CGP Ep429 #YOJAY Bouillabaisse

This episode is a bouillabaisse to the face! #YOJAY episodes are where I answer your questions from the etherweb. Today we talk about training in the competitive season, the mentorship syndicate, how to build programming for any sport, psychology of basketball, and I commit to being rad! If you have a question or topic you […]
January 23, 2022

CGP Ep428 Coming Out…of the Off Season

We have talked extensively about off season training on this podcast. In this episode we go DEEP into what I think is the most important part of off season training. Coming out of it! You started the off season with clear goals and expectations. You focus on the recipe that will help you create the […]
December 29, 2021

CGP Ep425 Five Things to Carry into 2022

In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. […]
October 19, 2021

CGP Ep415 Weight Loss & Body Composition

Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? […]
March 24, 2021

CGP Ep385 Listen to Your Body

You need to listen to your body. It is trying to tell you something. Maybe it is speaking to you through your skin by creating dry itchy patches. Tapping you on the shoulder with some excessive hair falling loss or dandruff. Maybe your gut is yelling at you through gas, bloating, loose stools and cramps. […]
September 30, 2015

Coach Glass Coffee for my Next Level Members

Coach Glass Coffee for my Next Level Members I love my coffee! I got switched on to Bullet Proof Coffee about 2 years ago and thought what the H is this? Grass Fed Butter in your coffee? MCT Oil? What is going on here? Well I tried it and loved it! You see the fats […]
May 18, 2015

Play as You Eat: Nutrition 4 Golf Performance

Nutrition on course is really quite simple. Control the balance of your blood sugar and insulin levels and you will have consistent performance. If you are one of those people who just wants to be told what to eat then you can jump ahead to the “The Dose & Choices” section. If you want to […]
May 7, 2015

Nutrition 4 Performance

Athletes: This is a simple way to look at a very complicated subject. Nutritional information is usually based on personal preference and someone’s personal opinion based on their personal experience. This video is not my opinion and not a meal plan that you need follow. Instead it is a guideline that will help you fit […]