Performance Coaching

October 30, 2015

Top 5 Recovery Techniques for Post Workout Bliss!

So you just finished your training session. You took your selfie. Now what? You need to focus on proper recovery techniques to ensure that you get all the results you were hoping to achieve at the start of your session. What you do after your training session may be more important than the training session […]
October 27, 2015

Breathing & Bracing Chapter 1: Ribcage Position

Breathing and Bracing is a 3 part movie featuring Dana Santas who is the Mobility Coach to the NHL, MLB and NFL stars. This is the 1st of 3 Chapters in this series focussing on RibCage Position and its importance in breathing. Breathing properly is one of the most important and most overlooked topics in […]
October 20, 2015

CGP Ep96 Dr. Liam Hennessy Yoda of Strength & Conditioning

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of […]
October 19, 2015

Rotational Slings Stretch

I have been Xperimenting with this Rotational Sling stretch for some time now. It was featured on the Golf Channel when one of my athletes was performing the stretch after a short weather delay in the Tour Championships.  One of the announcers asked “is that yoga he is doing down there?” No it isn’t yoga […]
October 7, 2015

CGP Tony Gentilcore Star Wars to Star Athletes

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you […]
September 30, 2015

Coach Glass Coffee for my Next Level Members

Coach Glass Coffee for my Next Level Members I love my coffee! I got switched on to Bullet Proof Coffee about 2 years ago and thought what the H is this? Grass Fed Butter in your coffee? MCT Oil? What is going on here? Well I tried it and loved it! You see the fats […]
September 24, 2015

Core Training? Start with Resisting Movement!

If you ask golfers what the number one physical trait they would add more power to their game they would all say a stronger “Core.” This means that “Core Training” needs to be a major component to your golf conditioning program. I like to write “Core Training” with parenthesis because it is such a misunderstood […]
September 9, 2015

CGP Ep90 Coaching Greatness

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars […]
September 2, 2015

Lateral Force Production

Any sport that requires you to cut or change direction will put enormous demands on the athlete to create lateral force. This picture of Barry Sanders cutting says it all. There has never been an athlete before or after Barry that has had a better change of direction or ability to create lateral force. To […]
August 11, 2015

Pathway to Greatness

Almost every week I am asked by a Next Level Member or #Glistener to tell my story of how I got to where I am today. This video is a presentation I did at the 2015 Coach Glass Mentorship.The mentorship is only open to 6 people a year and I wanted all the Next Level […]
March 13, 2013

Rotational Power Lacrosse

This video is near and dear to my heart. Lacrosse has always been one of my favourite sports and I played both box and field lacrosse growing up. If I had put the same number of hours I spent throwing a ball against a wall into piano I would be a world class concert pianist. […]
September 24, 2012

Martin Rooney Xperimenting with “Outlawed” Exercises

Classic! Rooney Xperimenting with the “Outlawed Lifts” and getting caught. Im glad to see guys like Martin having some fun with exercise. That is what its suppose to be about isn’t it?
May 28, 2012

Explosive Rotational Power Xperiment on LabX.tv

This LabX.tv production launches the new exercise performance website www.labx.tv. Another film from Hafera that takes you through a real time Explosive Rotational Power workout. For Free!
January 9, 2012

Team Canada Camp Phoenix

Here is a great video produced by Dr. Greg Redman (physio extraordinare) with some footage from our January Team Canada Camp at the Raven in Phoenix. What a great group of players and fantastic coaching staff. Even a cameo from Mr. Plank!
September 19, 2011

The Loaded DVD Trailer

Loaded DVD Trailer
July 29, 2011

LAB Show #6 Trampoline Effect

Here is a great episode for those of you who can’t figure out why their playing partners hit the ball farther than them even though they know they are stronger. Elastic energy!